Healthy Habits to Teach Your Kids During the Pandemic

two toddler playing letter cubes

The pandemic has affected everyone’s lives in significant ways. The Centers for Disease Control and Prevention (CDC) laid down some guidelines to help keep populations healthy. Everyone, including children, needs to practice these guidelines. Parents must teach their kids these guidelines to protect their health during the pandemic. Nutrition and health go hand in hand. Find out the 4 foods to boost immune system here!

Frequent hand-washing

Wash your hands often

Your child should practice frequent hand washing habits during the pandemic and maintain them after. This is because the hands are a common source of infection. Hands easily pick up dirt and microorganisms from the environment and contaminate other body parts like the mouth and eyes. One way in which the coronavirus spreads is through the hands. The hands can pick up the virus from surfaces like public benches and doorknobs. You then get infected when the hands touch any part of the face. Children are more likely to touch their face and put their hands in the mouth. As such, hand washing is a crucial healthy habit to instill in kids to prevent coronavirus and other infections transmitted orally. Teach your child how to wash hands properly. The CDC recommends washing hands with water and soap for at least 20 seconds. If your child cannot access a hand-washing facility nearby, teach them about sanitizing. Have your child carry a sanitizer everywhere they go.

Social distancing

people walking on pedestrian lane during daytime

One of the CDC guidelines that everyone needs to follow during the pandemic is social distancing. Teach your child the importance of maintaining a distance of at least six feet from other people. Social distancing may not be necessary around the house unless a family member is infected. However, it is important when in public settings like schools. Teach your child that they should maintain a safe distance from people who experience signs of the disease, like sneezing and coughing. With schools now open, teaching your child on social distancing can provide you with relief that the child is safe in school.

Wearing a mask

woman in black long sleeve shirt holding white face mask

Teach your child on proper techniques of wearing a mask. Any child above the age of two should know how to wear a mask in public. Reinforce these techniques as much as possible; once is never enough. Your child should know the appropriate mask to wear and how to put them on. The most effective mask that every child should be aware of is the n95 masks. If you are wondering where to buy a n95 mask, try online stores or pharmacies. Some online stores have CDC-approved N95 masks to keep you and your children safe during the pandemic. They do deliveries to your doorstep, saving you from the need to go to public places to buy masks. Surgical masks are also similarly effective. Children can also find it hard to have the mask on for the entire period they are in public. Therefore, emphasize having the mask on at all times, except when the child is eating or in your car.

Social connection

person holding white and blue textile

Do not get too caught up with other healthy habits that you forget one crucial health aspect; mental health. The pandemic period is difficult for everyone, including children. Kids can no longer play with their friends as much as they want. They can also hardly interact with their friends because every parent is trying to protect their child. As a parent, preventing your child from going out to socialize or play is challenging. Entirely preventing the child from social interaction due to fear of the pandemic is also not mentally healthy for your child. Check out our article on the negative impacts of long term isolation. You can organize with other parents in the neighborhood on indoor playdates now and then. Additionally, you can teach your child how to use platforms like Skype. Skype enables the child to interact with friends and family virtually. These will help distract the child from the stress of staying indoors with as little interaction as possible, which can lead to mental illnesses like depression. For additional information, check out more ways to look after your mental health here!

Conclusion

group of women standing on green grass field during daytime

These healthy habits are important for children. They will help protect the children in the pandemic and protect the elderly who are susceptible to the disease. Kids should also be taught to maintain practices like washing the hands frequently after the pandemic. These are not the only habits that parents should instill in their kids. There are a plethora of health habits that every child should be taught.