Health apps you need to filter skincare noise

Buying a good moisturizer is a quest that involved multiple tabs on Google, crosschecking ingredient lists, potential health implications, product reviews from your favorite influencer, company brand image. However, more often than not, the chemical jargon leaves us feeling more confused than ever. (RIP mental health)

Everyone should use health apps!

Glycolic acid. Titanium dioxide. Niacinamide. These are some common ingredients in skincare products but what do they mean? It feels like we need a degree in chemistry just to understand the ingredients in our everyday beauty products. Why make it so complicated? The cosmetic line makes it compulsory for products to label their ingredients according to the International Nomenclature of Cosmetic Ingredients (INCI) system to standardize the naming of ingredients globally. The results? It makes no sense to shoppers.

If we are allergic to eggs, it is easy to avoid all products with eggs on their ingredient label, but for skincare products, it is much more complicated than that. What’s the purpose of having chemical compounds on a tiny ingredient label if we do not understand them?

You have the right to know what’s in YOUR products

Consumers have the right to know and understand individual contents of products they purchase. There is a need for complete ingredient transparency to raise awareness around consumer rights in the blur of marketing hypes and ambiguous labels. This is crucial as consumers need to be able to understand what’s in their products in order to choose the least harmful products.

health is a priority!

How do we decode cosmetic ingredient labels?

Health apps and websites. Fortunately, there are many apps that function as ingredient analyzers to determine the components of your product and a thorough analysis and summary of its ingredients. They do the hard work for you of looking into science journals to come up with a paragraph long summary explaining the functions and features of the ingredient/ product.

Jump to:

1Source
INCIDecoder
Code Check
Think Dirty

1Source

Ingredient analyzers have popped up over the years to accumulate a database of products and ingredients to breakdown the ingredients into lay man friendly, bite sized factoids.

With a database of 500,000 ingredients and consumer product data, 1Source breaks down complicated chemical jargon into page long summaries about main features of ingredients, and backs it up with links from medical and scientific journals for those who intend to have a deeper understanding of the ingredients. Product can’t be found on the database? Just take a picture and upload the product to our website / app in just a few clicks!

Other Features:

Potential Risk Index

Furthermore, 1Source curated its very own potential risk index to determine the harmfulness of a product. An ingredient will be assigned a level 1 rating (green) to level 10 rating if it has been banned or classified as a carcinogen by the IRAC. The rating of green, yellow and red make it easy to determine the safety of the product.

Health ratings

Health Filter

Besides being an ingredient analyzer site, 1Source is the only site in the world that screens products based on personal health conditions. Our app also allows users to quickly scan barcodes of products and alert them if any hazardous chemicals are found. Simply by inputting your own health profile our website, the app can help filter and find products which will not trigger your health conditions and warn you of those that do.


INCIDecoder

This soft purple and white color scheme with simple infographics is cute and easy on the eyes. The website contains basic functions, making it user friendly and easy to navigate. Highlights of its functions include searching for a product or ingredient, showcasing products and cute infographics featuring different chemical compounds.

Product / Ingredient Ratings

INCIDecoder contains rating system from ” no rating” (functional ingredients) to “superstar” ingredients which does good things for the skin and is backed by research. After looking at this rating, INCIDecoder makes it possible to look for products with or without certain ingredients. Product not in the system? Create an account and upload it.


Code Check

Code Check is an app only platform that scans product barcode and rates ingredients based on scientific sources. The app is first ever ingredient analyzer in the industry and aims to help people discover cleaner and healthier product alternatives. Ratings can be adjusted according to preference. However, the rating system is a little impractical and hard to decipher as the overlapping ratings make it hard to understand at one glance.

Courtesy of Code Check

Think Dirty

This app only platform contains over 850,000 cosmetics from Canada and the US. They have a rating called Dirty Meter which comprises of ingredient information, certifications and health impacts.

My Bathroom Rating:

Keeps track of what you already have in your bathroom. Figure out your current bathroom rating, and track your process on “cleaning” it up.

Shopping lists:

Identical to Amazon or other E-commerce websites, save products to a basket to make shopping easier.

Shop now:

Want a particular product? Buy them directly from Amazon.com, Amazon.ca, Well.ca, Sephora.com and more!

UPC Submission: Can’t find your product on the database, scan the barcode of the product and submit it to the app.

Courtesy of Think Dirty on google app store

A more sustainable world

If consumers were to understand individual components in their products and its toxicity, consumers will start making smart, informed decisions and choose less harmful and toxic products. The whole cycle changes.The supply chain and the environment becomes cleaner. What we need for a more Eco friendly and sustainable world is lesser marketing hypes, smarter consumer choices and a world of ingredient transparency.

20% of Spices in your Cupboard have Toxins

In a recent discovery by the Consumer Council in Hong Kong, 20% of popular retail spices contain carcinogenic aflatoxins. But why is this a concern?

With the pandemic still at large in many countries, we have been cooking at home more often. We tend to think home cooked meals are generally safe because we know what ingredients we are using. But what we do not know is how these raw ingredients are being produced.

The Study

The Consumer Council selected and tested 37 dried spices that were popular items in the kitchen. Many of the spices came from popular chain supermarket stores, making them heavily accessible. Here were the findings:

  • 24% were found to contain aflatoxins (AFs) and/or ochratoxin A (OTA)
  • 1 curry powder sample had exceeded the content regularly limit for the EU and Hong Kong

It was urged by the Consumer Council for producers of the spices to improve the production process to reduce the level of aflatoxins levels.

The samples that contained that contained AFs were 3 white peppers, 2 curry powder and 1 garlic powder. So there is no particular spice that has this problem, it can happen in any kind of dried spice.

What are Aflatoxins?

Aflatoxins are more common than you think. They can occur in foods such as nuts, rice and other dried foods like spices and cocoa beans because of a fungal contamination before and after harvest. It is a natural process but can be avoided.

Aflatoxins are poisonous carcinogens and mutagens that has been classified as a Group 1 by the International Agency for Research on Cancer.

What are the safety hazards of products containing Aflatoxins?

  • Fatal if swallowed (H300)
  • Fatal in contact with skin (H310)
  • Fatal if inhaled (H330)
  • May cause cancer (H350)

1Source Health Tips

There are a few things we can do to improve the safety of our home cooking with dried spices.

  • Take note of the product label. Highlight the shelf life and expiry date.
  • Make sure the product packaging is intact to avoid any contamination.
  • Store in a tightly sealed container after opening and in a cool dry place.
  • Reduce the amount of spices to reduce the amount of intake of toxins.

With more knowledge comes better decision making. Take more time to examine your products to make the more beneficial decision. Just because a product is cheap and in the shelves of a supermarket, does not mean it is free of toxins.

“Low sugar” labels on beverages are lies

As people become more health conscious, many of us opt for healthier options when doing our shopping. We choose “low sugar” and “zero sugar” options to try to cut down our sugar intake, however, studies show that these labels are fallacious claims.

sugar-y drinks

The Consumer Council tested 51 beverages with sweeteners with zero calories, however the results of the research showed that many samples were still rich in sugar despite the addition of sweeteners. The beverages tested included 18 non-alcohol carbonated drinks, 16 sports and energy drinks and 17 other drinks ranging from fruit juices, yoghurt drinks and flavored bottled water. The Council cross checked the sugar contents of the samples against its nutrition labels and tested the amount of sweeteners it contained.

sugar!

Samples do not comply with “low sugar” regulations!

Food and Drugs (Composition and labelling) Regulations states that products with “low sugar” or “zero sugar” should not contain more than 0.5g -5g of free sugar per 100ml. However, The Council’s research shows that up to 36 samples abused this guideline, with sugar ranging to 14g per 100ml, more than double than what was stated in the regulation.

Two drinks easily takes us over the sugar limit!

The recommended daily intake for sugar is 50g, according to the World Health Organization, however, 40% of the samples had nearly half the level of recommended daily sugar intake in just one can.

Issue of laws and legalities

  • According to the Sweeteners in Food Regulations in Hong Kong, food manufacturers and food importers can only use or sell food products using 10 permitted sweeteners, however there is no regulation on the amount of different sweeteners used.
  • Some sweeteners detected in some samples did not match with nutrition labels.
  • Some samples lacked identification of sweeteners as required by the law.

Health risks:

Sweeteners are a “sugar substitute 100x sweeter than sucrose” that is neither digested nor absorbed by the body, according to Hong Kong Consumer Council. 4 types of sweeteners were tested in this study, including acesulfame potassium/ACE-K, aspartame, sucralose and steviol glycosides. Although it has no calories and does not affect blood glucose levels, research shows that it still poses its own health risks.

The International Agency for Research on Cancer conducted a study of over 400, 000 individuals and found that people who consumed sweetened beverages more frequently faced a higher risk of cardiovascular diseases. Those with a regular consumption of at least 2 cans of soft drinks with sweeteners per day had a 26% higher mortality rate than those who drink less than one can per month.

Advise:

  • Contrary to popular belief, artificially sweetened beverages don’t help your weight loss journey. Studies revealed that they increase sweet cravings and make people desire sweeter foods.
  • Sports and energy drinks have connotations to health and fitness brand. However, this study found that many sports and energy drinks contained sweeteners irrespective of natural sugar contents. Consider diluting energy drinks with water and refrain from drinking excessively.
  • Beware of caffeine and other stimulants in your drinks!

1Source Rates Common Body Lotion Products

Summer is officially over in the northern hemisphere. As we near cooler days and shorter evenings, we start stocking up moisturizers and body lotions to protect our skin against harsh weather. However, with so many products lining supermarket shelves, how to choose the most suitable products?

20201010 at a popular chain store in HK

We got you! Our team recently compiled a list of common body lotion products found in local drug stores and supermarkets in Hong Kong. From budget prices to high end brands, 1Source has analyzed the product contents through its system and came up with a Potential Risk Index and short description for each product.

Body Lotions we analyzed:

Popular products in Hong KongPotential Risk Index®
Cerave Itch Relief Moisturizing Cream10
Chloe Love Story Body Lotion10
Collagen by Watsons Shea Butter Softening Body Lotion10
Nivea Body Moisturising Mousse10
Philosophy Living Grace Firming Body Emulsion10
The Body Shop Vegan British Rose Body Yoghurt10
Aesop Protective Body Lotion SPF506
Aveeno Daily Moisturizing Stress Relief Lotion 6
Johnsons Body Care Lotion6
Vaseline Intensive Care Advanced Repair6
QV Skin Lotion Repair Skin6
Cerave Moisturising Lotion For Dry to Very Dry Skin5
Locccitane Shea Butter Ultra Rich Body Cream5
Nivea Intensive moisture Body Milk 48H5
Crabtree Evelyn Gardeners Body Lotion New4
Derma 365 Gentle Lotion4
Kundal Body Lotion4
Cetaphil Pro Ad Derma Skin Restoring Moisturizer3
Physiogel Daily Moisture Therapy Body Lotion3

QV Skin Lotion Repair Skin

Potential Risk Index:

potential risk index 6

Comments:

  • Contains methylparaben , which is proven to be carcinogenic when bound to human estrogen receptor

Aveeno Daily Moisturizing Stress Relief Lotion (Lavender, Chamomile, Ylang- Ylang)

Aveeno Daily Moisturizing Stress Relief Lotion, With Lavender, Chamomile + Ylang-Ylang 艾惟諾 天然薰衣草舒緩保濕乳

Potential Risk Index:

potential risk index 6

Comments:

  • Contains benzyl alcohol which is found to be strongly linkedin to the incidence of brain damage among infants

Kundal Honey & Macadamia Body Lotion, Baby Powder

Kundal Honey & Macadamia Body Lotion, Baby Powder 蜂蜜堅果保濕潤膚乳 爽身粉香

Potential Risk Index:

potential risk index 4

Derma365 Gentle Lotion, Suitable For Eczema, Dry And Itchy Skin

Derma365 Gentle Lotion, Suitable For Eczema, Dry And Itchy Skin

Potential Health Index:

potential risk index 4

Comments:


Cetaphil PRO AD Derma Body Skin Restoring Moisturizer

Cetaphil PRO AD Derma Body Skin Restoring Moisturizer 舒特膚 倍加護潤膚霜

Potential Risk Index:

potential risk index 3

Comments: No ingredients rated above 4


Physiogel DAILY MOISTURE THERAPY BODY LOTION

Physiogel DAILY MOISTURE THERAPY BODY LOTION

Potential Risk Index:

potential risk index 3

Comments: No ingredient above rating 4


Cerave Moisturizing Lotion For Dry To Very Dry Skin

Cerave Moisturising Lotion For Dry To Very Dry Skin

Potential Risk Index:

potential risk index 5

Comments:

  • Contains phenoxyethanol, a potential irritant to skin and banned in all sunscreen products from January 1 2020 by the Republic of Palau to protect its coral reefs and UNESCO World Heritage Site
  • Contains methylparaben , which is proven to be carcinogenic when bound to human estrogen receptor

Cerave Itch Relief Moisturizing Cream

Cerave Itch Relief Moisturizing Cream

Potential Risk Index:

potential risk index 10

Comments:


Nivea Intensive Moisture Body Milk 48H

Nivea Intensive Moisture Body Milk 48H

Potential Risk Index:

potential risk index 5

Comments:


Nivea Body Moisturising Mousse Fresh Cucumber & Matcha Tea Fragrance 48H

Nivea Body Moisturising Mousse Fresh Cucumber & Matcha Tea Fragrance 48H

Potential Risk Index:

potential risk index 10

Comments:

  • Contains phenoxyethanol, a potential irritant to skin and banned in all sunscreen products from January 1 2020 by the Republic of Palau to protect its coral reefs and UNESCO World Heritage Site
  • Contains Butane which is on the Canada Ingredient Hotlist of ingredients prohibited for use in cosmetic products in 2019

Vaseline Intensive Care Advanced Repair Body Lotion

Vaseline Intensive Care Advanced Repair Body Lotion

Potential Risk Index:

potential risk index 6

Comments:

  • Contains phenoxyethanol, a potential irritant to skin and banned in all sunscreen products from January 1 2020 by the Republic of Palau to protect its coral reefs and UNESCO World Heritage Site
  • Contains methylparaben , which is proven to be carcinogenic when bound to human estrogen receptor

Johnson’s Body Care Aroma Milk, Rose & Jasmine

Johnson'S Body Care Aroma Milk, Rose & Jasmine エクストラケア アロマローション

Potential Risk Index:

potential risk index 6

Chloé Love Story Body Lotion

Chloé Love Story Body Lotion

Potential Risk Index:

potential risk index 10

Comments:

  • Contains colorant red4, which is prohibited in cosmetic products according to EU CosIng Annex II in 2017 and 2018
  • Contains oxybenzone, functions as physical sunscreen that is banned in 2018 for commercial uses as it is found to be a serious water contaminant to coral reefs under Hawaii Senate Bill 2571
  • Oxybenzone may cause skin irritation and allergic skin reaction
  • Contains Ethylhexyl Methoxycinnamate, which functions as sunscreen and is found to behave as an endocrine disrupter

Aesop Protective Body Lotion SPF50

Aesop Protective Body Lotion SPF50

Potential Risk Index:

potential risk index 6

Comments:

  • Contains octocrylene, which functions as a chemical filter and is found to be a strong allergen leading to contact dermatitis in children and mostly photoallergic contact dermatitis in adults

Philosophy Living Grace Firming Body Emulsion

Philosophy Living Grace Firming Body Emulsion

Potential Risk Index:

potential risk index 10

Comments:


Collagen By Watsons Shea Butter Softening Body Lotion

Collagen By Watsons Shea Butter Softening Body Lotion

Potential Risk Index:

potential risk index 10

Comments:


L’Occitane Shea Butter Ultra Rich Body Cream

L'Occitane Shea Butter Ultra Rich Body Cream

Potential Risk Index:

potential risk index 5

Comments:

Contains phenoxyethanol, a potential irritant to skin and banned in all sunscreen products from January 1 2020 by the Republic of Palau to protect its coral reefs and UNESCO World Heritage Site


Crabtree & Evelyn GARDENERS BODY LOTION (New)

Crabtree & Evelyn GARDENERS BODY LOTION (New)

Potential Risk Index:

potential risk index 4

Comments:


The Body Shop Vegan British Rose Body Yogurt

The Body Shop Vegan British Rose Body Yogurt

Potential Risk Index:

potential risk index 10

Comments:

  • Contains colorant Red 4 which is prohibited in cosmetic products according to the EU CosIng Annex II 2017 and 2018

Here is what we learnt about body lotions:

  • A product may be popular or has a good reputation but contain unsafe ingredients within certain products
  • Higher pricing does not guarantee products with safer ingredients
  • Just because a product is common and you see it everywhere does not mean all its ingredients are safe

Just because a brand is popular or has a good reputation doesn’t mean that all its products are completely safe. This is because ingredients within a product varies among different products, hence the importance of using an ingredient analyzer site to scan product ingredients to ensure the safety of you and your family.

6 Natural Dry and Sensitive Skin Remedies

Natural is becoming the more sought after method of treatment due to the many hazardous ingredients that are in shelved products. The ingredient label doesn’t tell you much about what is inside a product. There is no clear indication of what ingredients are safe and which ones are hazardous.

What natural remedies are out there that can help with our skincare routine? Here are 6 to get you started!

1. Coconut Oil

Natural Dry and Sensitive Skin Remedies – Coconut Oil

Coconut oil, or copra oil, is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm (Cocos nucifera). Coconut oil is 99% fat, composed mainly of saturated fats. It has various applications.

A natural remedy that is recommended by the National Eczema Association as it can help prevent infection. It is highly recommended for those with patches of inflamed skin that are prone to cracking and oozing. The antibacterial abilities of coconut oil can reduce staph bacteria on the skin.

Coconut can be used as a natural moisturizer. It is made by extracting from the coconut meat. Choosing the right product is vital, as virgin or cold-pressed coconut oils are the ones without chemicals.

2. Chamomile

Natural Dry and Sensitive Skin Remedies – Chamomile

Something I used as a child and saw great improvements to my Eczema. Highly known for its antioxidant properties, Chamomile is a medicinally recognized plant that promotes skin health by tightening the skin and improving complexion.

2014 study showed that Chamomile lotion can be equally effective as hydrocortisone, making it a natural alternative to the cream.

Chamomile cream/lotion can be bought over-the-counter, so no prescription is needed. Chamomile tea can be used to massaged into the skin as an alternative.

3. Apple Cider Vinegar (ACV)

Apple cider vinegar has many uses, but did you know it can be used as an exfoliant? It can help to remove dead skin and stimulate healthy skin growth. It is well known for its antiseptic and antibiotic properties.

Apple cider vinegar has the vitamins and nutrients needed to regenerate skin cells. When applying, dilute a small amount with water. Apply to your skin and leave it for a few minutes before washing the mixture off with water.

Along with oatmeal, it can be used to exfoliate your skin and soothe Eczema symptoms in baths. Be sure to use the right amount of dilution to prevent irritation. Consult a doctor or dermatologist for more feedback.

4. Turmeric

Natural Dry and Sensitive Skin Remedies – Turmeric

Turmeric is a herb well known for its anti-inflammatory properties that contains curcumin. Curcumin is a rich in antibacterial, antiviral and anti-inflammatory properties compound.

Turmeric cream can help speed up wound healing and reduce scarring for Cesarean wounds according to a 2015 study.

Top tip, you can actually mix honey and turmeric together for a more effective paste to treat Eczema scars. Apply the paste and let it sit on your skin for 10-20 minutes, then rinse off with lukewarm water.

5. Sunflower Oil

Natural Dry and Sensitive Skin Remedies – Sunflower Oil

Another oil on the list! This time it is sunflower oil, made by extracting the oils from sunflower seeds. Sunflower oil has proven benefits to the skin that makes it enticing to use.

Sunflower oil is the non-volatile oil pressed from the seeds of sunflower (Helianthus annuus). Sunflower oil is commonly used in food as a frying oil, and in cosmetic formulations as an emollient.

Sunflower oil can hydrate skin, preventing inflammation and itching. It protects the skin’s out layer, which keeps the bacteria out. This is proven by research, making it a must to try out in terms of natural remedies.

6. Colloidal Oatmeal

Natural Dry and Sensitive Skin Remedies – Colloidal Oatmeal

Colloidal Oatmeal is a popular treatment to help calm and soften inflamed skin. Colloidal oatmeal is oatmeal grains that have been ground into an extremely fine powder which is then suspended in a bulking liquid.

The properties of the colloidal oatmeal mixture are often derived from the suspension liquid. It can be used as a moisturizer and helps to soothe itchy, scratchy skin or eczema-esque symptoms. It should not be ingested. 

The most popular methods of using colloidal oatmeal in a lukewarm bath and to use it as a paste and apply it to your skin. It should be noted that you must check whether you have an allergic reaction to oats or not first before trying this remedy out.

Caffeine: How Much Should You Be Drinking?

Do you find yourself reaching out for a cup of coffee to kick start your day? Do you stock up energy drinks and soft drinks with high caffeine levels to pull an all nighter for college exams? Do you follow it up with high caffeinated beverages throughout the day to stay sharp?

80% of the world’s population consumes at least one caffeinated product daily, and this number increases to 90% for adults in North America. Businesses seized the opportunity to churn out energy drinks, traditional coffee and soft drinks laden with caffeine, but what is caffeine and why is it such an indispensable part of our daily lives?

How does caffeine affect you?

Caffeine is a natural stimulant found in coffee, tea, and cacao plants, kola nuts and guarana berries. Caffeine stimulates the the brain and nervous system and keeps us awake by binding with adenosine receptors without activating them. Fun fact, adenosine receptors the brain and is the culprit of making us feel tired.

Daily dose of caffeine!

How much caffeine should you take?

According to the studies at the U.S Food & Drug Administration (FDA), caffeine can be part of a healthy diet for most people, but too much caffeine may pose dangerous effects to our health. The FDA recommends a maximum intake of 400 milligrams a day (that’s about four or five cups of coffee).

However, the amount of caffeine in beverages vary depending on the type of beans used to how the product was processed. As a general rule of thumb, the FDA compiled a rough list of reference on caffeine content in selected beverages.

  • 12 ounce can of caffeinated soft drink: 30-40mg
  • 8 ounce green or black tea: 30-50mg
  • 8 ounce coffee: 80-100mg
  • Caffeine in energy drinks per 8 ounces: Ranges from 40-250mg

FDA listed common symptoms of overconsuming coffee as :

  • insomnia
  • jitters
  • anxiousness
  • fast heart rate
  • upset stomach
  • nausea
  • headache
  • a feeling of unhappiness (dysphoria)

1Source decided to take a closer look at popular caffeinated beverages consumed by the public and empower consumers by listing out their caffeine content. Check out Caffeine Informer to find out the caffeine content in your fancy cup of coffee.

Starbucks Coffee

Starbucks coffees are ultra strong, with up to 270mg of caffeine packed into a single small cup. 2 cups and we would be over our daily limit.

McDonalds Coffee

A 12 ounce cup of McDonalds coffee contains 109mg of caffeine. Handy if you prefer something to sip on throughout the day!

Latte

A shot of espresso contains up to 71mg of caffeine. These pack a punch!

Black Tea

Contrary to popular belief, not all teas lulls us to sleep. Black tea packs about 67mg of caffeine, less than coffee or a can of Red Bull.

Red Bull

A single can of red bull contains 80mg of caffeine, which is less than a standard cup of coffee and roughly one third of the caffeine level in a 12 ounce Starbucks according to Business Insider.

Coca Cola

Caffeine in coke? What?

A can of coke contains 34mg of caffeine. Do not be fooled by the low amount, drink a few of these in a day and it all adds up!

Why You Should Avoid Protein Supplements

The popularity of protein supplements have skyrocketed over the past few years. We’ve seen the industry shift from focusing on the fitness industry to penetrating the “ordinary people” market. Our generation places a heavy emphasis on health, and companies feed into this narrative by advertising their products as ” metabolism booster”, ” organic” and ” all natural” to cater to the larger market.

According to BBC News, Wing-Co, a chocolate-flavoured high-protein drink aimed as a snack alternative for men in their 30s and 40s who “aren’t sucked in by lots of marketing rubbish“, while Upbeat drinks were promoted as a snack replacement for “post-pregnancy mums and vegetarians”. Many companies and brands have since jumped on the bandwagon to make a quick buck.

Why you should be wary of protein supplements?

Protein supplements can look pretty!

According to the National Center for Health Research, the FDA does not regulate dietary supplements under the Dietary Supplement Health and Education Act. Furthermore, there is no requirement that supplements should be tested to make sure they’re contents are the same as what is printed our on the ingredient label.

The Clean Label Project: Heavy metals and BPA in protein supplements

The Clean Label Project, a non profit organization, conducted an independent study on the contents of protein shakes in 53 leading brands. Their study revealed that top-selling nutritional protein powder supplement products contained heavy metals and BPA. Another shocking result from the study showed that plant-based protein powders contain higher levels of heavy metals compared to non-plant-based protein supplements.

Vanilla protein powder? YUM.

Results from the independent study as published on their page:

  • Approximately 75% protein powders contained lead. The laboratory discovered that the plant-based protein powders each contained on average twice the amount of lead per serving of other products.
  • In addition to lead, the plant-based protein powders contained mercury, cadmium and arsenic, in several cases above health-based guidelines.
  • 55% of protein powders tested had measurable levels of BPA, a known endocrine disruptor.
  • Certified organic products averaged twice as much heavy metals.
  • 10% of whey-based protein powders contained lead levels above health guidelines
  • 28 out of 134 of the protein powders contained twice the regulatory limit (3 micrograms) of BPA

Plant based protein powders were theoreticized to contain twice as much heavy metals due to the possibility of plants ingredients being grown and sourced from contaminated soil with high levels of heavy metals.

Plant based products

Other risks:

  • Milk based protein supplements may cause digestive stress to those with dairy allergies or who are lactose intolerant
  • May be high in sugar and calories, (as much as 23g per scoop), causing weight gain and spike in blood sugar levels
  • Our meals provide us with sufficient protein

The global protein supplement market size was USD 17.55 billion in 2019. With more health conscious people driving up dietary supplements sales, the market is project to expand even more. However, the lack of regulation by the FDA gives companies legal room to bypass health and safety regulations is concerning. It is imperative for us to advocate for ingredient transparency. 1Source aims to empower consumers with knowledge to make smarter purchasing decisions for the health and safety of the public.

The Dark Side of Maybelline’s Superstay Matte Lipstick

Lipsticks have evolved over decades and now it’s become an irreplaceable part of our beauty routine, be it to feel pretty or to condition lips and prevent it from chapping. Personally, I’ve never really used lipstick due to the fact that I was worried about the chemicals in lipsticks getting into my body during a meal or when I lick my lips.

I came across raving reviews and shiny posters advertising Maybelline’s Superstay Matte Lipstick which had gained a cult like following from women from all walks of life. Many claimed they only had to touch up their lips once a day and that it remained on their lips for a very long time. Was this it? Is this product the solution for not ingesting as much lipstick?

Maybeline’s Superstay matte lipstick features:

  • Stays on for 16+ hours
  • Does not smudge on masks

I decided to verify this product myself and vlogged myself using the product for a few days. I was still iffy about putting it on my lips so I swatched in on my arm. True to its claim, it stayed on for more than 5 days through various showers and washes. In fact, it stayed on so long and effectively that a Superstay remover was needed specifically to remove the product. Using common make up removers just doesn’t cut it. Check out this video snippet featuring 1Source’s resident pharmaceutical chemist, to learn more!

Snippet of video:

Why does this specific brand stay on for so long?

C30-45 Alkyldimethylsilyl Polypropylsilsesquioxane is a long, synthetic hydrocarbon chain specially designed to replicate wax for long lasting lipstick.

Why does only a special type of make up remover work?

The longer the hydrocarbon chain, the more non-polar a compound is. As C30-45 Alkyldimethylsilyl Polypropylsilsesquioxane is a fairly long compound, it requires a similarly long hydrocarbon solvent, such as Octyldodecanol to dissolve or remove it. Common make-up wipes / removers tend to consist of short hydrocarbon chains, like ethanol, which are ineffective.

A closer look at ingredient components:

I use ingredient analyzers to vet the safety of my products and a quick search on the 1Source database yielded a detailed list of ingredients in the product. I was shocked to learn that a number of products were rated 7 and above, meaning toxic if ingested and swallowed on the Potential Risk Index, and that up to two ingredients were banned in some countries.

Ingredients banned in certain parts of the world:

Colorant: Red 22 Lake; CI 45380

Colorants are pigments or dyes that are added in order to change or enhance the color. This particular colorant, Red 22 Lake, has been prohibited by the European Commission for use in cosmetic products, particularly hair dye products. *For the sake of consumer safety, 1Source interprets and extends this to all cosmetic applications.

PRI for Phenoxyethanol

Preservative: Phenoxyethanol

Infamous in the cosmetic industry for being a preservative and disinfectant, the overall rating for phenoxyethanol is 4, however it is very damaging towards aquatic life, hence earning it a 10 in environment.

This ingredient, also found in Kylie Skin, is an environmental pollutant chemical toxic to sea creatures. The Republic of Palau has since issued a new law that banned sunscreen products containing phenoxyethanol since January 2020.

Seeing as how certain ingredients have a high rating on the Potential Risk Index, I feel uneasy about using this line of lipsticks. Yes, its long lasting and anti smudge features are attractive, meaning less of it will be consumed, however, ingredients are banned for a reason, and personally, I would not want them in my body at all.

Why is My Eczema Getting Worse During Lock-down?

Evaluative Thinking: The Heart of (Meaningful, Useful) Evaluation - The  IllumiLab

It has been a rough 2020 for us, with our Eczema flaring up more often during the lockdown caused by the pandemic Coronavirus. Many of us have flocked onto social media to voice our discomfort, trying to find answers to our problems.

What is the Cause?

The answer to the question everybody wants to know, what is the cause of my flare ups again? We need to take in consideration how much has changed in our daily routine. Before we start considering what may of been the trigger for our lock-down flare ups, we should write a before and after list.

Before and After List

The first thing we should we do is write down what we used to do in our daily routine before the lockdown. This should be detailed, as the more information you have to work with, the more chance of finding a solution. We should consider every aspect of our lives. Here are a few things that we can note down:

  • Our diet
  • Physical exercise/activity
  • What products we use on our body
  • Products used around the house

For our after list, we should note the changes of what we wrote in the before page/column. We should also note down the following:

  • New products introduced because of lockdown
  • Any changes in our usage/dosage of products

Compare the two lists. You should notice that a lot of things have changed, meaning that the cause of your flare ups can be a number of reasons. We must recognise that at this current time, our skin just cannot cope with all these sudden changes over a prolonged time. It was used to a set routine that we need to get back to.

Hand Sanitizers

Since the spike of cases around the world, the demand for cleaning products are at an all time high. Hand sanitizers and soaps were the first two cleaning products to be sold out in shops because of the transmission of diseases through hands. We use our hands all the time and we simply don’t know what we are truly touching.

All Eczema sufferers know that we need to be very careful when trying out new products. We all stocked up on any hand sanitizer we can get our hands on and didn’t take note of what is actually in the bottle.

Harmful Hand Sanitizers
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An example of why we should be checking hand sanitizer ingredients before applying them onto our skin is Dial Antibacterial Hand Sanitizer.

It has a number of alarming ingredients. Diazolidinylurea can function as an antimicrobial preservative that actively kills and inhibits the growth of unwanted microorganisms which may be harmful. It has the safety hazard of causing allergic skin reactions and has potential health concerns for dermatitis and eczema users.

Another harmful ingredient in the product is another antimicrobial preservative called methylparaben. It is is an interesting ingredient as it is now banned in Palau due to the damages it can cause to coral reefs. If it can cause long lasting damages to the aquatic wildlife, the question is, what kind of damage can do to our skin? It has the safety hazards of skin irritation and potential health concerns for dermatitis.

Home Environment

With the deep concern of how easily the virus can spread, it has caused an uproar in excessive cleaning. Eczema is not compatible with cleaning products. Coming in contact with these products will cause irritation. Use gloves and ensure you don’t overdo it.

Although on the other end of the spectrum, we might not be cleaning enough! Since we are staying in one environment, we need to make sure that our surroundings are clean. We need to consider what is being contained in your living quarters. For myself, cleaning the house top to bottom gives me great satisfaction and puts my mind at ease. A healthy mind will lead to healthy skin!

Over Hand Washing
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We have all been recommended to wash our hands more (I hope you have been doing so). In our household we probably wash our hands more than ever before. Eczema users know that we need non fragrant soap with the most natural ingredients possible. Though there is a deeper trigger.

Continually washing our hands constantly can reactivate dormant eczema. Our skin has natural barriers and oils which over washing with soaps strips off. Breaking down the barriers can result in more water loss through the outer layers of the skin. Dryness and cracking with the possible risk of infection are caused through excessive washing.

Humidity

Skin thrives off humidity. If you haven’t got a good flow of air, then you must consider getting a humidifier. Eczema can suffer in dry environments so you must consider if you need a humidifier to increase the moisture in the air, especially if you are not getting enough natural air circulation.

Over Applying Creams

One of the BIGGEST problems we have when at home and fighting flare ups. We can’t do the things we want to do, so we apply more cream. DO NOT go over the recommended dosages for any kind of creams. Keep a consistent skincare routine.

What can we do?

We need to try and get back to the routine before the pandemic as quickly as possible. Recognise the changes and sudden urge to splash products on yourself. Take time to analyse the products you are using by checking their ingredients.

If you need to analyse products, I highly suggest using 1Source.com as they decode and analyse products for you by simply searching their database on their website or scanning the bar code through their app!

6 Eczema Myths

Eczema is a skin condition that has many sufferers in the world. Over 10% of the population in United States have it. Patches of skin can be itchy, inflamed, cracked and rough. There is a lot to be learned on the condition, but what are the myths of Eczema?

1. Eczema can be cured

The solution that every Eczema sufferer is looking for, is Eczema curable? As a longtime sufferer, I have been searching, researching, looking, you name it for this solution. Unfortunately, the answer is… there is no cure for eczema.

BUT it can be managed! Luckily for myself I got to that stage through trial and error. In rare cases you can grow out of it, but every Eczema case is different. One of the best ways to manage Eczema is finding an ointment that is compatible and is able to get rid of the irritants that you have.

Don’t know if the product you are using is good or not? Check our product reviews or use 1Source to decode the ingredients for you!

2. Eczema is contagious

Bizarrely, this myth is one of the most common! As a kid I remember getting ask this a lot. If you touch Eczema, can you catch it? If you live with somebody with Eczema, will you get it eventually?

Despite the exact cause of Eczema is still largely unknown, it is believed to do with genes, allergens, and environmental factors. It is NOT contagious, it is a genetic condition. Although, Eczema can spread infection through severe cases.

3. If you have Eczema, your child will get it

A family member having Eczema can increase the possibility of getting Eczema. There is an 80% chance of a child having Eczema if both of the parents have it. There are many types of Eczemas which do not entirely relate to genes.

I fall into the category of inheriting from my mother. Guess I didn’t beat the odds!

4. Eczema will disappear on its own

I wish. Oh how I wish! Treating Eczema with ointments is an effective way of preventing it from becoming more severe. With no treatment, Eczema can get more inflamed, leading to scratching and bacterial infections.

Eczema cannot clear up on its own. It is only possible if you are using skin oils, creams or medication that is used to help the symptoms.

5. Eczema is a disease for children

As mentioned before, you do not grow out of Eczema. It is a big misconception that it is only a skin condition for children. Babies can get atopic dermatitis, a type of Eczema. As we grow grow older, we can develop other types of Eczema.

If you don’t believe adults can get Eczema, then check out the Eczema Stories! There are many online communities connecting adult Eczema sufferers, sharing their experiences. I highly recommend you go to Reddit to find the Eczema community, as many tell their own story with no judgement.

6. Eczema is nothing

This one is the hardest to deal with. Many people believe that Eczema is not a big deal. I am sure most Eczema sufferers have heard the terms:

  • don’t scratch!
  • why don’t you try…
  • stop doing…

We have heard it all! Eczema not only affects our physical skin, but it also has a HUGE impact on our mental health. The most common symptom is an intense itch which can become uncontrollable. Excessive scratching can lead to bleeding, then to infection.

The problem Eczema sufferers face is that it cannot be cured. There is no quick fix and every case is different.

For more information on Eczema, I highly recommend going to the prime source, the National Eczema Association.