Are you dependent on coffee and energy drinks to get you through your busy day? While caffeine can give you a burst of energy, it is also highly addictive and can cause hypertension and lead to insomnia. If you’re thinking about kicking your caffeine habit for good, you’re in luck. Following are five lifestyle changes you can use in order to increase your energy level naturally, without the use of caffeine.
Get More Sleep
One of the biggest reasons many struggles with low energy throughout the day is a lack of sleep. According to a recent study, “over 70% of adults report that they struggle to fall asleep and stay asleep at least one night per month.” Over time, this lack of sleep can impact your energy and ability to get things done during the day. Aim for at least seven hours of sleep per night. Put your phone away one hour before bedtime and consider creating a new sleep routine. By creating a healthy bedtime routine, your body will learn to relax and prepare for a good night’s sleep. This will lead to increased energy levels in the morning without needing a coffee shop trip.
Quit Drinking Alcohol
Many adults partake in a drink or two after a long day at work. A glass of wine while preparing dinner is a common ritual and is often done as a way to “relax” and “unwind.” Unfortunately, just a drink or two can significantly disrupt your sleep patterns and leave you feeling bleary-eyed and exhausted the next morning. You don’t have to get drunk to experience the adverse effects that alcohol has on your energy. Alcohol contains sugar, counterproductive to your ability to fall into deep, restorative sleep. Although many people think that a drink may help them fall asleep more quickly, this sleep is often lighter in nature and more disruptive. Cut alcohol from your life for a week, and you’re sure to notice a natural increase in your energy levels.
Start a Daily Workout Routine
While you may already be dealing with low energy levels, you might be confused about how exerting yourself through exercise could help you feel energized. When you’re engaged in moderately strenuous exercise, your oxygen levels begin to increase in your body and your bloodstream, which allows your muscles to function more efficiently. Working out also causes a release of endorphins which helps you feel more alert and energized. While it may be the last thing you want to do when you wake up, try grabbing your running shoes and hitting the pavement in the morning with a brisk jog or walk. You’ll feel better, increase your energy levels, and improve your state of mind all before you head out for work.
Clean Up Your Diet
They say you are what you eat, which couldn’t be more accurate if you’re dealing with low energy. If you’re dependent on fast food drive-throughs and prepackaged snack foods to get you through your busy day, your diet may blame your lack of energy. These foods are high in carbs and sugar content, which might deliver a short-term energy boost, only to quickly be followed by an energy crash that will leave you exhausted and struggling to stay awake. Make the switch from convenience food items to organic superfood, which is chock full of antioxidants and can boost your metabolism and increase your energy levels. By incorporating clean foods into your diet, you’ll increase your energy levels safely and naturally.
Reconnect With Nature Every Day
Most people spend the majority of their waking hours inside their homes or within their places of business. Unfortunately, this leads to very little time outdoors. The next time you feel sluggish, try getting outside for a little while and reconnecting with nature. Spending at least ten minutes outside a few days a week can revitalize your spirit and give you the energy you need to conquer the rest of your day.
You Can Do It!
While breaking the caffeine habit can be difficult, it can be accomplished. By using these tips to increase your energy levels naturally, you’ll be able to kick your caffeine habit for good.
