by Clara Carlson | Sep 6, 2022 | Fitness and Lifestyle, Mental Health, Mind and Body
Golfers are often looking for any edge they can find to improve their game. Some golfers turn to new technology, others to physical training, and still others to mental training. Mindfulness has been shown to be an effective tool for improving focus and performance in...
by Maggie Bloom | Aug 24, 2022 | Mental Health, Mind and Body
While trying to accomplish the goals you have set for yourself in life, it can be easy to overwork your body. Most of the time, people don’t realize how much stress they are going through until they start to notice their bodies shutting down from extreme exhaustion,...
by Maggie Bloom | Aug 23, 2022 | Mental Health, Mind and Body
It’s not uncommon to struggle with your mental health. Every year millions of people struggle with depression, anxiety, and other mental health issues. Fortunately, you have the power to take care of your mental health. Following are twelve effective ways to...
by Stephanie Snyder | Aug 14, 2022 | Mental Health, Mind and Body, Physical Health
Hair loss can be triggered by both aging and genetics. The best therapies for hair loss depend on the underlying reason. Some people are concerned about their hair loss. Certain habits and therapies may help strengthen or regenerate hair, depending on the reason for...
by Samantha Higgins | Aug 7, 2022 | Mental Health, Mind and Body
Individuals dealing with substance abuse issues may think they have things under control. However, friends, family, co-workers, and others could observe something far different – they might notice all the ways someone’s life suffers under the weight of...
by Tracie Johnson | Jul 28, 2022 | Fitness and Lifestyle, Food and Cooking, Lifestyle, Mental Health, Mind and Body, Physical Health
Getting healthy and staying in shape is important for a happy and healthy life. When you control your diet and exercise, you take control of your life. Maintaining a healthy diet and exercise are essential for various reasons. But what are they? And how can you...