by Maggie Bloom | Sep 29, 2022 | Mental Health, Mind and Body, Physical Health
If you want to be awake or asleep, eat, bathe, groom, work, or indulge in passionate activities, you need energy, which comes from your calories. The body is a dynamic, energetic force that can be considered a set of complex energy equations. The system begins to...
by Maggie Bloom | Aug 24, 2022 | Mental Health, Mind and Body
While trying to accomplish the goals you have set for yourself in life, it can be easy to overwork your body. Most of the time, people don’t realize how much stress they are going through until they start to notice their bodies shutting down from extreme exhaustion,...
by Maggie Bloom | Aug 23, 2022 | Mental Health, Mind and Body
It’s not uncommon to struggle with your mental health. Every year millions of people struggle with depression, anxiety, and other mental health issues. Fortunately, you have the power to take care of your mental health. Following are twelve effective ways to...
by Maggie Bloom | Jul 16, 2022 | Lifestyle, Mental Health, Mind and Body, Pet Care
Losing a pet can feel like losing any other loved one. You may experience intense sadness, emptiness, and even depression. If you’re struggling to cope with losing your pet, it can help to know that you aren’t alone. You can do things to cope with the loss...
by Maggie Bloom | May 12, 2022 | Adulting, Lifestyle, Mental Health, Mind and Body
Have you ever had days or even weeks where you just feel worn out? Every task or activity of the day seems hard and tiring to achieve? When it comes to energy, there are two main areas we need to address: energy we bring into our lives and energy that leaves us...