Drinking a glass of water 30 mins before a meal will aid digestion! Remember not to drink too close to meal times as the liquids will dilute digestive juices.
What is your favorite drink?
Water: Before Meals
Drinking a glass of water 30 mins before a meal will aid digestion! Remember not to drink too close to meal times as the liquids will dilute digestive juices.
What is your favorite drink?