Why Everyone Should Watch “Toxic Beauty” Documentary

white and brown plastic bottles on white textile

Brief summary of Toxic Beauty

Toxic beauty is a documentary feature film following a class action lawsuit against Johnson & Johnson, a renown household brand. We follow personal stories of whistle blowers, survivors and women in a race against time revealing a series of ugly cover ups in the beauty & cosmetic industry. Besides that, the film weaves in a human experiment conducted by Mymy Nguyen, a Boston University Masters student who measures her chemical body burden when using different cosmetic products.

“The cosmetic industry is destroying women’s cells.”

This powerful statement mentioned by an ex formulator of one of the biggest cosmetic brands hooked me on immediately. I’ve had sensitive skin and eczema when I was a child, and the prolonged periods of itchiness and rash were not fun. Since then, I’ve always been wary of chemicals I apply on my skin, always fearful of a reaction. Even though I outgrew the sensitive skin phase, my sense of wariness about products I apply on my skin never left me. While my peers were playing with make up and slathering themselves in an assortment of cosmetic products, I stuck to the most routine: washing my face with water and applying sunscreen. After the unpleasant realization that I end up consuming the wax like substance, lipstick on my lips, I resulted to eyeliner as the only form of make up I use.

three makeup brushes on top of compact powders

Granted, some of the times, the lack of available scientific information in the present results in health issues in the future and cannot be avoided. However, what shocked me was that renown household companies like Johnsons & Johnsons which specialize in a range of baby products was engaged in a lawsuit that unveiled a series of cover ups that spanned across decades. Bear in mind this isn’t a direct hit on Johnson & Johnson as talc is used rampantly in other products. However, a link between talc and ovarian cancer was discovered all the way in early 1980s by world renowned epidemiologist Dr Daniel Cramer. However, nothing was done. No warning label was placed on talc even after the International Agency for Research on Cancer declared Talc as a possible carcinogen. The cosmetic industry has had little change since 1936, and the way we regulate personal care products need to improve.

I’d like to believe I’m an over cautious person, however, there is overwhelming scientific evidence that point that conglomerates often use harmful chemicals and ingredients in products and sell them to unwitting buyers. Labels such as “fragrance“, “parfum” and “aroma” do not show the ingredients used and can conceal a range of potentially hazardous chemicals. Furthermore, the fact that we live in a world operated by a post- market regulatory system is hazardous as a product goes into the market and a regulatory system kicks in only when there are incidents. The fact that we are slathering ourselves with potentially harmful chemicals every day of our lives doesn’t sit well with me. In 2004, Dr Phillipa Darbre, a scientist from the UK found parabens in breast tissue. In 2018, a study by the National Institute of Health linked breast cancer to the use of personal care products. Furthermore, the use of certain products high in oestrogen were found to link to hormonal disruption in baby boys causing a myriad of side effects such as developmental delays, low sperm count, infertility, cancer, diabetes, obesity and skin disease. The idea that a lot of these “bodily malfunctions” are essentially self induced is worrisome. How do we make informed decisions? How do we know which product is okay to use?

black makeup brush, lipstick, and blush on powder

It is scary that our physical and mental health risks can be self induced through using products containing harmful chemicals. The documentary follows Mymy Nguyen who conducts a self experiment to measure chemicals in her body when she doesn’t use any self care products at all, when she uses all of her usual routine, and when she uses natural and clean products. It was shocking that when she used her products she’s been using for years eg shampoos, toothpaste, make up, the parabens and phthalates (toxic chemicals) found in her urine samples were higher than the 95th percentile of Americans. It is close to impossible to not use any personal care products as tasks like washing your hair or brushing your teeth cannot be avoided. She expressed her fear of not being able to have children and like the women we follow in the lawsuit against Johnson & Johnson expressed the guilt that the health risks were almost like it was self induced. I disagree with the statement, as I feel the chemists and R&D part of companies should be more stringent and responsible about the types of ingredients they choose to use. But how do we make sure that the products we use aren’t harmful to us?

Regulatory bodies such as the FDA should aim to be more stringent with regulating cosmetic products instead of buckling under the pressure of conglomerates who promise to self regulate. Furthermore, consumers should take one step further and use ingredient analyzer platforms such as 1Source, EWG, and Incidecoder to make sure that the products they use do not contain harmful ingredients / chemicals. It is really simple to use, especially if your ingredient label is filled with long chemistry names we are unfamiliar with. Simply type the name of the product into the platform. A rating of the products will be shown and toxic ingredients will be flagged. By making smarter purchasing decisions, consumers can support clean businesses and put pressure on other companies to use cleaner ingredients. For starters, here are some toxic ingredients and chemicals to look out for in your personal products.

Different types of harmful chemicals

woman in gray sweater holding lipstick

Endocrine disruptors:

  • Mimic hormone activity with links to birth defects, reproductive harm and cancer
  • Found in hair, nail, sunscreen and baby products, makeup, lotions, toothpaste, soap, fragrance

Phthalates:

  • Endocrine disruptors linked to developmental disorders, reproductive harm & cancer
  • Found in fragranced lotions, body wash, hair, skin, baby products, nail polish, perfume, color cosmetics.

Parabens:

  • Endocrine disruptors linked to reproductive harm, developmental disorders, cancer
  • A preservative found in deodorants, antiperspirants, soaps, hair, shaving, fragranced products.

Toxic ingredients and Chemicals to look out for

  • Shampoos containing formaldehyde have a high risk of serving as an endocrine disruptor, and bring about side effects such as allergies, depression, and cancer
  • Deodorants contain endocrine disruptors such as formaldehyde which causes hormone disruption, reproductive problems, and tumors
  • Skin cream containing mercury, coal and tar may serve as endocrine disruptors that causes tremors, insomnia, and/ or cognitive dysfunction
  • Soap containing coal, tar and 1,4 dioxane may serve as endocrine disruptors that causes allergies, infertility and heart disease
  • Fragrance often contain toxic chemicals that are not disclosed and may cause allergies, reproductive disorders, and cancer
  • Skin lighteners containing chemicals hydroquinone and mercury may cause skin disease, organ damage or cancer

References:

“Carbon Black, Titanium Dioxide, and Talc – IARC Publications Website.” https://publications.iarc.fr/Book-And-Report-Series/Iarc-Monographs-On-The-Identification-Of-Carcinogenic-Hazards-To-Humans/Carbon-Black-Titanium-Dioxide-And-Talc-2010. Accessed 10 Apr. 2021.

“The Film — TOXIC BEAUTY.” https://www.toxicbeautydoc.com/the-film. Accessed 10 Apr. 2021.

“TOXIC BEAUTY.” https://www.toxicbeautydoc.com/. Accessed 10 Apr. 2021.

Hand Sanitizers Contain Carcinogens

person holding white plastic pump bottle

An online pharmacy, Valisure, raised alarm on a carcinogen found in hand sanitizers sold during the coronavirus pandemic. The pharmacy, Valisure, tested 260 hand sanitizer products for toxic chemicals and found high levels of benzene in nearly 44 products sold in the US. According to the 1Source database, Benzene is classified as a Group 1 carcinogen by the International Agency for Research on Cancer and prohibited by the European Commission for use in cosmetic products. Benzene can harm individuals through dermal absorption or inhalation.

Hazards (UN GHS):

yellow hibiscus in clear glass vase

1. May be fatal if swallowed and enters airways (H304)

2. Causes skin irritation (H315)

3. Causes serious eye irritation (H319)

4. May cause genetic defects (H340)

5. May cause cancer (H350)

6. Causes damage to organs through prolonged or repeated exposure (H372)

7. Toxic to aquatic life (H401)

8. Toxic to aquatic life with long lasting effects (H411)

red and white UNKs restaurant

Products entered the market by demand due to a nationwide shortage of hand sanitizers. To meet the high demand for hand sanitizer during Covid-19 public health emergency, the FDA allowed an ” interim limit of 2 parts per million (ppm) for benzene in liquid hand sanitizers. Before June 2020, FDA banned benzene in the manufacture of any stage of drug products due to its toxicity. Despite the relaxation, Valisure reported that out of 260 hand sanitizer products tested, 17% contained benzene, with the highest level of benzene detected at 16.1ppm, over eight times the interim limit.

Some of the brands containing carcinogens include Artnaturals, which ironically describes itself as born from a “desire to free beauty from high prices, toxic chemicals”. Star Wars Baby Yoda themed bottle was caught in crossfires. New entrants which appeared to plug the market after household brands such as Purell and Suave sold out were noted to contain Benzene. Tainted sanitizers can be found for sale at Amazon and Target. Out of the 44 hand sanitizer products contaminated with Benzene, 2% are manufactured in Mexico, 50% in China, and 34% in the United States.

List of tainted hand sanitizers:

1. artnaturals9. beauty concepts
2. Scentsational Soaps & Candles Inc.10. PureLogic
3. huangjisoo11. Miami Carry On
4. TrueWash12. Natural Wunderz
5. The Creme Shop13. clean-protect-sanitize
6. Star Wars Mandalorian14. Puretize
7. Body Prescriptions15. Hand Clean 100
8. Born Basic

Besides that, Valisure also detected unacceptably high levels of methanol, and a acetaldehyde, defined by the WHO and IARC as ” possibly carcinogenic to humans” . The FDA stated that companies manufacturing hand sanitizers should not ” add other active or inactive ingredients”, for example to enhance the smell or taste. However, out of the 44 batches of hand sanitizers containing benzene, 20 of their product labels indicate the additional ingredients which fail to adhere to FDA guidelines. Enhancing the taste and smell is hazardous, as it may increase the risk of making product more appealing to be ingested by children.

In the letter, Valisure requested that all contaminated batches of hand sanitizer be recalled by the FDA and that they conduct an investigation of products and provide information to the public.


References:

 “Phene; Benzene – 1Source – 1Source.com.” https://1source.com/ingredients/phene?lang=eng. Accessed 30 Mar. 2021.

“Carcinogen Found in Hand Sanitizers That Plugged Covid Gap ….” 24 Mar. 2021, https://www.bloomberg.com/news/articles/2021-03-24/carcinogen-found-in-hand-sanitizers-that-plugged-pandemic-gap. Accessed 30 Mar. 2021.

 “Some Hand Sanitizers Made During the Pandemic Have ….” 24 Mar. 2021, https://www.businessinsider.com/hand-sanitizers-made-covid-coronavirus-pandemic-carcinogen-benzene-2021-3. Accessed 30 Mar. 2021.

 “Some hand sanitizers found tainted with cancer … – Chicago Tribune.” 25 Mar. 2021, https://www.chicagotribune.com/business/ct-biz-covid-hand-sanitizer-benzene-carcinogen-20210324-xfnmhfztorfcflursbxdyd5esu-story.html. Accessed 30 Mar. 2021.

“Watch Fox News Channel and Fox Business … – Fox News Video.” 18 Jul. 2012, https://video.foxnews.com/v/5614615980001. Accessed 30 Mar. 2021.

 “Valisure Detects Benzene in Hand Sanitizers – Valisure.” 24 Mar. 2021, https://www.valisure.com/blog/valisure-news/valisure-detects-benzene-in-hand-sanitizers/. Accessed 30 Mar. 2021.

 “Valisure’s FDA Citizen Petition on Hand Sanitizer.” 24 Mar. 2021, https://www.valisure.com/wp-content/uploads/Valisure-FDA-Citizen-Petition-on-Hand-Sanitizer-v4.14.pdf. Accessed 30 Mar. 2021.

The Best COVID-19 Eye Protection

closeup photo of person

Medical experts previously recommended the use of facial masks and shields to prevent the spread of the new coronavirus. Recent guidelines also include eye protection for individuals who run an elevated risk of being exposed to the new coronavirus. The best eyewear options include face shields, goggles and prescription safety glasses that have facial cavity seals. Learn more about the most effective forms of eye protection against exposure to the virus that causes COVID-19.

ANSI Z87.1-Certified Safety Goggles

The Centers for Disease Control and Prevention recommend eye protection for healthcare workers and individuals who come into close contact with other occupants in buildings that have poor ventilation. Spread of the virus that causes COVID-19 typically occurs when aerosolized respiratory droplets come into contact with mucosal membranes in the nose and mouth. Eyes also have a similar mucosal lining and can provide an entry point for the new coronavirus.

Impact protection is a primary factor for the ANSI Z87.1 safety rating, but a “D3” marking on frames and lenses indicates that eyewear provides splash and droplet protection. Consider goggles made by a trusted personal protective equipment brand such as the Uvex Classic, Livewire or V-Maxx styles. Goggles with foam seals or rubber gaskets can limit opportunities for aerosolized respiratory particles to enter eyes in addition to direct contact.

Safety Glasses With Gaskets, Seals or Shields

woman in pink and white hijab

A standard pair of ANSI Z87.1-rated prescription safety glasses frames without a facial seal can protect wearers’ eyes from impact hazards but may not include splash and droplet protection. In order to prevent particles in the air or direct contact spread of the virus that causes COVID-19, you should look for safety glasses with a “D3” splash and droplet rating. This eyewear will probably feature gaskets or seals for a close fit.

Wiley X safety glasses such as the Airrage, Boss, Compass, Enzo and Gravity are all compatible with removable Facial Cavity seals. All of these styles also meet ANSI Z87.1 High Velocity and High Mass Impact standards and can accommodate prescription lenses within specified ranges of sphere and cylinder measurements. Other brands also make conventional frames that have removable side shields or permanent shields along the sides, top and bottom of lenses.

Full Coverage Face Shields

A face shield is a full-coverage solution that is intended to be worn with a cloth or particulate face mask. If you wear standard prescription glasses to improve your vision, you should be able to fit these frames under a face shield.  Face shields are effective for protecting your entire face from exposure to aerosolized respiratory particles and direct contact. This PPE functions as source control, but may not be as effective for protecting others unless you pair shields and masks.

Consider purchasing adjustable disposable face shields or TPE face shields. It is also possible to order headgear compatible with replaceable shields or visors. While a face shield is easy to position properly, this type of PPE may be less comfortable than a pair of properly fitted goggles or safety glasses paired with a mask. Fog can pose more of a problem with this full-coverage mode of protection and the combination of a shield and mask forces wearers to speak loudly to communicate.

These types of safety eyewear and facial PPE are effective for reducing the risk of exposure to the virus that causes COVID-19 through the mucosal lining of the eyes. Goggles rated for droplet and splash protection provide a close fit and can minimize fogging. If you require vision correction, you may want to upgrade to goggles or prescription safety glasses with facial cavity seals, gaskets or shields for complete eye coverage.

the Disappointing thing about good cosmetics…

Having been contributing to the 1Source blog, the platform has introduced me to the deeper side of the beauty industry, especially as a skincare junkie, I became more aware about the ingredients that I put onto my skin.

Using 1Source upload / scan, the revelation of ingredients leaves a long lasting impression about a product I use. And it certainly becomes disappointing when a product I really like has suspicious toxic chemicals.

Common toxic chemicals I find in good products are Phenoxyethanol and suspicious Colorants.

Example: Phenoxyethanol – How I personally use the app

To clarify, Phenoxyethanol is not a ‘bad’ chemical in skincare products. It’s a ‘great’ preservative and the best, for now – it replaced Formaldehyde, which to me looks like a sign that cosmetic brands are regularly finding / forming better and advanced chemicals for us.

Here is an excerpt of what Paula’s Choice (skincare and makeup focused site) had to say about Phenoxyethanol

‘Phenoxyethanol is a widely used synthetic preservative that has global approval for use in all cosmetic products in concentrations up to 1%’

‘The rest of the alarming studies are about using phenoxyethanol in full-strength or atypically high concentrations, not the amounts of 1% or less used in cosmetic products. Think of it as the difference between taking one sip of wine versus chugging several bottles at once!’

Hence approving and debunking the demonization of Phenoxyethanol.

However, the information 1Source Ingredients that provide about Phenoxyethanol should also not be ignored. As a science focused ingredient analyzer, 1Source’s ingredient information tab provides a summary of the ingredients and corresponding it to the potential risk index (PRI)

1Source’s PRI of Phenoxyethanol

Overall Phenoxyethanol has a rating of 5

‘Some blogs may claim that there is a link to ovarian cancer but the correlation has yet to be accepted by the scientific community as definitive…An alternative to formaldehyde-releasing preservatives’

And in the recent findings section. It has warnings and summary of scientific discoveries of the chemical, for example suggesting to not use it for new born babies and informing the ecotoxicity of the chemical.

Overall, the EU SCCS has classified phenoxyethanol as safe for use as a preservative with a maximum concentration of 1.0%. However, care should still be taken when using products with phenoxyethanol, given its potential as a skin irritant.’

Conscious Buying

So that’s how I use the 1Source app/site, it provides information that I find skincare focused sites seem to lack. I don’t only want to know if it would be good or bad for my skin. I want to know why it would be good or bad. I also like to know about the background of the ingredient more as a chemical substance rather than a name in an ingredient label on the back of a packaging. That, to me, is conscious buying.

I am in no way calling out other sites or am comparing 1Source to Paula’s Choice. Paula’s Choice is indeed reliable and informative, and of course, I will use it when it comes to choosing makeup and skincare products, as I use 1Source as well.

The Conspiracy of non-regulated chemicals

A few days ago, I came across a tiktok (unfortunately, I can’t find it anymore) where a user shows a list of chemicals that are banned in the EU for food / cosmetic uses that are fine in the USA.

From what I remember, he points out that the overall health of the European population tends to be better than that of the US is because the FDA is not as strict as the EU consumer regulations. He added that the reason is because unlike Europe which has freer healthcare and is seen like a social welfare, health care in the US is an economy or to be more accurate, a business of its own. The conspiracy is that if the unhealthy and toxic chemicals are banned, there would be less patients which threatens the economy of the country. 

Though, convincing. It doesn’t explain why some EU banned chemicals are in Hong Kong stores when public healthcare in Hong Kong is more similar to the EU rather than the USA.

According to Oliver Milman on the Guardian,  In cosmetics alone, the EU has banned or restricted more than 1,300 chemicals while the US has outlawed or curbed just 11.

Milman: ‘The clout of powerful industry interests, combined with a regulatory system that demands a high level of proof of harm before any action is taken, has led to the American public being routinely exposed to chemicals that have been rubbed out of the lives of people in countries such as the UK, Germany and France.

From this article, Asbestos was used as an example of the poor regulatory system of the US. ‘Asbestos exposure has long been known to cause deaths and illnesses but the substance is still not banned in the US. The Environmental Protection Agency (EPA) attempted to do so in 1989 only to be overturned by the federal court following a backlash from manufacturers.

In 1source, all types of Asbestos are labeled as a hazard. This substance has been classified as a Group 1 carcinogen by the International Agency for Research on Cancer.

As much as it is fun to entertain the conspiracy. The fact is that the FDA in the USA is limited by law. According to them: FDA does not have the legal authority to approve cosmetics before they go on the market, although we do approve color additives used in them (except coal tar hair dyes)… FDA can take action against a cosmetic on the market if we have reliable information showing that it is adulterated or misbranded.

As I read this, I realized that it isn’t just makeup or skincare products that is not strictly checked. This applies to tattoo inks as they are categorized as cosmetics to the FDA too. The pattern becomes more apparent. ‘A report by Bioelements and Health Unit Italian Ministry for Health Roma categorized the heavy metals into different colorants and their health effects were reported to vary from mild irritations to harming of the brain.’

(click here to read more about the dangers of tattoo inks)

Products I use that I found to have ‘toxic’ or banned chemicals

Disclaimer: this section of the article is to show the products that I used that surprised me with it’s ingredient compounds. The performance and my “love” for the product has no relevance to this section.

Neutrogena Deep Clean Blackhead Eliminating Daily Scrub

This includes the colorant CI 73360 a.k.a Red 30 which is an Environmental Hazard.

Yves Saint Laurent TOP SECRETS Instant Moisture Glow

This includes the colorant CI 14700 a.k.a Red 4. This substance has been prohibited by the European Commission for use in cosmetic products.

FENTY BEAUTY Gloss Bomb Universal Lip Luminizer – Shimmering Rose Nude)

This includes the colorant CI 15850 a.k.a Red 6. This substance has been prohibited by the European Commission for use in cosmetic products.

Superdrug Vitamin E Skincare Gentle Micellar Solution

It says Bronopol – May release Formaldehyde under aqueous conditions, such as contacting with water or in humid conditions, which is quite an eye opener.

It also has Benzophenone-4. This compound is categorized in WHO International Agency for Research on Cancer (IARC) 2018 – Group 2B

Honorable mentions of products that I like which are 1Source acceptable

Visible Ingredients SPRAY MASK



Overall Rating: 1

La Roche Posay Toleriane Ultra Night Soothing Repair Moisturizer

Overall rating: 3

Tony Moly Egg Pore Blackhead Steam Balm

Overall rating: 4

Vichy Mineral 89

Overall rating: 4

Conclusion:

Comparing my consumer behavior now to before, it’s empowering to see how more aware I became with the products I use. Buying consumer goods is in my power even if I am to choose to buy a product with a chemical to look out for, I would at least know now.


References:

 “Formaldehyde – 1Source – 1Source.com.” https://1source.com/ingredients/formaldehyde. Accessed 5 Mar. 2021.

“phenoxyethanol | Paula’s Choice.” https://www.paulaschoice.com/ingredient-dictionary/preservatives/phenoxyethanol.html. Accessed 5 Mar. 2021.

“Phenoxyethanol – 1Source.” https://1source.com/ingredients/phenoxyethanol. Accessed 5 Mar. 2021.

“US cosmetics are full of chemicals banned by Europe – why? | US ….” 22 May. 2019, https://www.theguardian.com/us-news/2019/may/22/chemicals-in-cosmetics-us-restricted-eu. Accessed 5 Mar. 2021.

“Asbestos – 1Source – 1Source.com.” https://1source.com/ingredients/asbestos?lang=eng. Accessed 5 Mar. 2021.

“Cosmetics Q&A: Why are cosmetics not FDA-approved? | FDA.” 24 Aug. 2020, https://www.fda.gov/cosmetics/resources-consumers-cosmetics/cosmetics-qa-why-are-cosmetics-not-fda-approved. Accessed 5 Mar. 2021.

 “Tattoo Taboo: Think before you Ink – 1Source.” https://1source.com/holistic/tattoo-inks-what-you-should-worry-about. Accessed 5 Mar. 2021.

The Black Community and the Fashion & Beauty world

In celebration of Black History Month, let’s explore how the Black Community has shaped the fashion & beauty world!

The Black Cosmetics Pioneer – Annie Turnbo Malone

Malone was considered to be one of the first African American women who earned her millionaire status in the US. She was born in Illinois, by the age of 20, she used her chemistry knowledge to form her first shampoo and scalp treatment. Her product became a success in 1902

Distribution Channels were not accessible to Black people during Malone’s days. She sold her products with her assistant by going door-to-door. And the product started to get the buzz as it spotted a gap in the market: although there were commercial shampoos targeted towards this niche, it was the only product to straighten the natural curly texture of Black hair without damaging it.

She expanded her business, thus naming it Poro Products. It later became a National brand after the 1904 World’s Fair, a large international exhibition showcase. In 1918, she built a factory and a cosmetology school, Poro College. She stayed in business after a divorce and the great depression. While doing so, she contributed and helped a lot of charities throughout her lifetime.

And it must be known, she was the employer of the famous Black entrepreneur and activist, Madam CJ Walker. Today, her legacy is still on Earth, as the St. Louis Colored Orphans Home.

The 60-second-rule by Nayamka Roberts (@LaBeautyologist)

Whether you heard it or not, Roberts had popularized this routine to the world of the skincare junkies. The rules of this ‘Free.99’ routine are simply cleansing your face with your fingers. She explains that the average person only spends 15-20 seconds washing their face, it is not enough for your cleanser to battle your skin concerns. This routine helps the face by improving the texture of the face, cleaning the pores and promoting circulation. The #60secondrule has been proven to be a must-do step by people’s reviews and reactions online!

Reviews on Twitter:

@if_iknewbetter: Not to be dramatic but the 60 seconds rule saved my skin in a week @LaBeautyologist

(https://twitter.com/if_iknewbetter/status/1181618814422794244?s=20)

@_kafayaat: The 60 second rule by @LaBeautyologist has literally changed the entire look of my face! Y’all really need to listen to that free gem! Wash your face for 60 seconds! I promise it works

(https://twitter.com/_kafayaat/status/1137813151876046848?s=20)

@sydmoise: thankful for @LaBeautyologist 60 second rule- CLEANSE UR FAVE FOR 60 SECONDS FOLKS

(https://twitter.com/sydmoise/status/1065762910125858816?s=20)

@skincare_hub: •Wear SPF everyday whether you’re going out or not. •Know your skintype and ingredients that work best for you and stick to it. •Double cleanse at night always using @labeautyologist 60 seconds rule. •Use witch hazel ONLY when you’re wearing makeup •Silk pillow case 24/7

(https://twitter.com/skincare_hub/status/1115620555724660737?s=20)

Robert’s video on the 60 Second Rule on Youtube:

https://www.youtube.com/watch?v=a9yyZ9PysjI&feature=youtu.be

Y2K Aesthetic

Y2K – Network Encyclopedia

Y2K, or The Year 2000, was a colorful and fun time. NOT! The reason why people started expressing experimentalism and creativity in the beauty world and what not was because of a massive scare, caused by a computer bug. People thought that the world was going to end.

According to National Geographic, the Y2K bug caused a global panic because computers were not able to interpret dates beyond December 31, 1999. Only the last two digits of the year would represent the years. So when January 1, 2000 was coming, it could have turned to January 1, 1999. This was a problem to businesses like banks, technology centers, power plants and transportations e.t.c people believed that the computer crash was going to cause an apocalypse.

Now back to the beauty world. Y2K was everything, if it wasn’t girly – it was boyish, if it wasn’t baggy – it was skimpy, if it wasn’t metallic – it was vibrant, if it wasn’t cyber – it was street!

Destiny’s Child
Cam’ron
Missy Elliot

Jackie Aina, a Nigerian-American Youtube Star on her video, Things Black Culture Popularized, explains how the Black community started the Y2K fashion wave.

https://www.youtube.com/watch?v=AM7tjVVAGSQ

“right now something that is very very very popular that I’m actually really here for is the Y2K aesthetic…” at 3:50

What was it like to be wearing Y2K? It was never praised like today, in fact, according to Rashida Renée on ELLE, who explains that celebrities like Lil’ Kim, Mariah Carey and Foxy Brown were always criticized and labeled as ‘Worst Dressed’, while the ‘proper’ dresses were ‘Best Dressed’ on the runway. Interestingly, the Instagram engagement that the ‘worst dressed’ red carpet walkers had was better.

What is Y2K now? Resurrected – – Well it was never dead. The article mentioned above got me reminiscing from my childhood. Then I remembered these iconic looks that has a special place in my memory:

Beyonce’s metallic suit in Sweet Dreams MV
Zendaya’s ‘Pretty Girl Swag’
Nicki Minaj’s giraffe pink zip up suit in Super Bass MV

So Y2K stayed but it wasn’t called Y2K anymore, the different looks started to have its own names, during the 2010s, they were called Tomboy, Preppy, Hip-Hop and whatnot. Today, the trendiest look names are E-Girl/Boy, VSCO, Art Hoe, Soft Girl/Boy and…………….. Y2K.

Y2K today is not as versatile as before, now it has a specific look. It’s fun, cool and retro.

Saweetie
Megan Thee Stallion
Normani

Honorable mentions from Aina’s video:

Styling of baby hairs

Rico Nasty, an American rapper, not only known for her music but also her cool style!

Super long nails

All these iconic looking long nails are worn by the Youtube Star and Influencer, De’arra Taylor

Big Lips

Also from Aina’s video at 14:08, “Another painfully obvious thing that black people didn’t even intentionally make popular, we just existed, our big lips.”

Big Lips, or more popularly known as, the ‘Kylie Jenner’ Lips. It took the beauty world to another turn like when thick bushy eyebrows dethroned the thin eyebrows trend, also popularized by another black woman, Diana Ross. The 70s Diana Ross eyebrows flipped the game, even though the 80s went back to being thick and bushy like the 60s, the 90s turned back time and made brows thin again!

Diana Ross, an American singer and actress from Detroit. She was also the lead singer of the popular 1960s singing group, The Supremes.

The Big Lips trend was a big ‘culture’ change. More people began to get lip injections and overline their lips in their makeup routines. A study conducted by the American Society of Plastic Surgeons (ASPS), shows an increase in lip augmentation procedures. The statistics report shows the difference of lip augmentation procedures done between the year 2000 and 2019. In 2000, only 18,589 procedures were done. And in 2019, a whopping increase, 31,789 procedures took place! Why? It’s a safe bet that ever since Kylie Jenner posted her selfie in 2014 with plumper lips, and coming clean about them in an episode of Life of Kylie, that she was getting her lips done, the influence started flooding the world… while black people…have natural big lips…which were unlikeable???

Aina pointed out the irony of the Big Lip trend. Before the acceptance of big lips, they were once ridiculed for. Not only are big lips now a trend, it has become part of someone’s career.

Black people getting ridiculed for having big lips is not just a story about being bullied, it has a dark history. Minstrel shows, a form of racist ‘entertainment’, where an actor performed in a way that was dehumanizing and mocking of black people, in black face. An obvious feature to these shows are the overlining of the lips representing the ‘lips’ of a black person.

This image has an empty alt attribute; its file name is 1280px-Minstrel_PosterBillyVanWare_edit-1024x758.jpg

The term ‘Kylie Jenner’ Lips proves what Jackie Aina mean: ‘the regurgitating of things that naturally come to us, and rebranding it, packaging it, selling it, making a career out of it, commodifying it basically where for us it’s a weapon, it’s a tool, it’s a flaw.’

How Lip Augmentation works?

Also known as lip fillers, this procedure is quick and simple. According to the National Center for Biotechnology Information (NCBI), the key ingredient to lip augmentation is Hyaluronic Acid (HA). Polyacrylamide is also available, but it is less common because it may cause granuloma. We ourselves have HA in our body, but overtime, the lip loses volume because of age, sun exposure and more. The purpose of the HA in lip fillers is to replace the HA that was lost.

Inclusivity

The beauty industry is one of the biggest industries in the market. According to Statista, in the year 2019, the beauty industry earned a revenue of USD49.2 billion in the United States alone! For such a universal market, the beauty industry still fails to cater to people of color. This includes: foundation, lipstick, eyeshadows – basically, everything.

Fenty Beauty

Rihanna

Fenty Beauty is a cosmetics brand that was launched back in the year 2017 by mega star Rihanna. When the brand launched, the foundation caught the most attention, not of it’s formula, packaging or whatsoever, it was the shade range which consisted of 40 colors (now 50), covering not only the light skinned, but also the darker skinned. It is almost satirical that 2017 would be the year people became more conscious about foundation shades that are lacking. Not saying that Fenty was the first brand to make foundation for POCs, but rather, it offered more. The brand didn’t just offer a ‘dark’ color, the brand closely looked into making shades with different undertones – because not everyone is warm, or neutral, or cool toned.

So why is it so hard to have darker shades? It’s not. According to Al-Nisa Ward, the owner and president of Cosmetic Science Innovations who appeared on Vox, said that the claim of product development for dark shades being more difficult is false. She explains, foundations have the same base formulas, the difference between shades is just up to the differing of ratios in pigments. There are 4 basic pigments in foundations – Titanium Dioxide, Iron Oxide Red, Iron Oxide Yellow, Iron Oxide Black.

PAT McGRATH Labs

Pat McGrath

PAT McGRATH Labs is a cosmetic brand that was founded in 2016 by the legendary makeup artist Pat McGrath. She is known for her experimentalism with bold colors and materials like feathers and gold leafs.

The makeup line is known for its luxurious packaging, shiny shimmers, pigmented lipsticks and more. McGrath appeared in an interview with Guardian writer Sali Hughes. “…a lot of the time when you buy a normal shadow, it doesn’t always work on every skin tone – it’s chalky or too light – so that’s my main aim, to bring makeup for all skin tones to the fore.” She told Hughes, ‘there was no makeup for women of color…NOTHING”

McGrath does not only bring inclusivity when it comes to race. She works with everyone, like men, drag queens and plus size people. To her, “It’s about pushing boundaries. I believe absolutely, the world wants something different, people want back their individuality.”

SKIN FETISH: SUBLIME SKIN HIGHLIGHTING TRIO

Beauty Bakerie

Cashmere Nicole

Beauty Bakerie is an indie cosmetics brand founded in 2011 by Cashmere Nicole. The indie brand is known for it’s cute and ‘yummy’ theme. Where products are designed or inspired by foods found in bakeries, like cartons of eggs, flour bags or utensils.

After surviving breast cancer. Nicole became more health conscious and looked closely what ingredients are in the beauty products people put on everyday. She developed the brand to be cruelty-free and vegan. In addition, in 2016, Beauty Bakerie became associated with Sugar Homes, which donates money, clothes, toys and more to orphanages. Their journey has helped children from Uganda, Indonesia and Zanzibar.

ORGANIC EGGS BEAUTY SPONGES
FLOUR SETTING POWDER
EYESCREAM PAINT JOB

For such a fan favorite brand, it wasn’t an easy journey for Nicole. According to an interview with Aimee Simeon in Refinery29, Nicole observed that the beauty industry was focused on ‘self’, she thought, approaching the cosmetics business with ‘thinking about others’ would be the right way for her.

Apart from cancer, raising a daughter by herself, and investing into the side-business. Being a black entrepreneur was not going to be easy, “I’ve learned that being Black and running an indie brand is extremely tough. As a child, I remember hearing that you have to work twice as hard when you’re Black — and now I know that it’s true.” However, Nicole never gave up, her constant perseverance and hard work had brought her to where she is today. A successful strong Black businesswoman.

Why is being a black entrepreneur hard?

According to Devin Dixon, Black entrepreneurs lack access to ‘people, education, opportunity, and capital’. Dixon, who started being an entrepreneur at the age of 18 and the journey was hard. He recalls to a moment when he was advised by a Black business leader to have a White man become the face of the company, this was shocking. Dixion pointed out that this type of idea is part of the problem and plays into the narrative that Black people are not collaborative or don’t work.

Systematic racism in society is still very apparent. And it is a reason why being not only a Black entrepreneur, also in general, Black is hard. There is lack of safety when it comes to being a Black entrepreneur. Jumping to being a business owner or CEO is risky, the access to important materials makes it harder to obtain. “For example…these top execs have strong ties to the top schools such as Stanford or Harvard. Given that top schools tend to only have about a 5% black population, we have less access to powerful networks.”Video by Sam Dey about being a Black entrepreneur.

Video by Sam Dey about being a Black entrepreneur:

https://youtu.be/66ak9PWUyuc

2:05 ‘One thing I noticed about these events is that the Black race are underrepresented at the majority of these events…’

6:06 ‘Particularly in the UK, young black males are seen as a certain way, whether we like it or not, we are often portrayed as trouble makers because of the way we are depicted in the news….’

Support the Black Community

As we observed, it is acknowledged that the Black community has contributed a lot to society, however, it gets rebranded as ‘an invention’ or ‘a trend’ curated by non black celebrities or influencers. I remember a sign from one of the Black Lives Matter protest that says something like ‘You enjoy our culture, but hate our People.’ This article was not written to tell people to stop participating in the culture, but rather, appreciate and give credit where credit is due.


References:

“The PROFESSIONAL skincare tip that will … – YouTube.” 11 Jan. 2019, https://www.youtube.com/watch?v=a9yyZ9PysjI. Accessed 31 Jan. 2021.

“Four Pioneering Black Cosmetics Entrepreneurs – LiveAbout.” 16 Feb. 2018, https://www.liveabout.com/black-cosmetics-pioneers-2442513. Accessed 31 Jan. 2021.

“Annie Turnbo Malone – Historic Missourians – The State Historical ….” https://historicmissourians.shsmo.org/historicmissourians/name/m/malone/. Accessed 31 Jan. 2021.

 “Things Black Culture Popularized | Jackie Aina – YouTube.” 11 Oct. 2020, https://www.youtube.com/watch?v=AM7tjVVAGSQ. Accessed 31 Jan. 2021.

“Y2K bug | National Geographic Society.” https://www.nationalgeographic.org/encyclopedia/Y2K-bug/. Accessed 31 Jan. 2021.

 “Times people thought the world was going to end – Insider.” 24 Jan. 2019, https://www.insider.com/apocalypse-end-of-world-predictions-theories-2019-1. Accessed 31 Jan. 2021.

“Huge Moments In Fashion History That Were Inspired By Black Culture.” 6 Oct. 2020, https://www.elle.com/uk/fashion/a34244867/fashion-inspired-by-black-culture/. Accessed 31 Jan. 2021.

 “Minstrel as Costume – Scalar.” https://scalar.usc.edu/works/birthofanindustry/minstrel-as-costume. Accessed 31 Jan. 2021.

 “2019 Plastic Surgery Statistics Report – American Society of ….” https://www.plasticsurgery.org/documents/News/Statistics/2019/plastic-surgery-statistics-full-report-2019.pdf. Accessed 31 Jan. 2021.

“Keeping Up with the Kardashians: Kylie Jenner Plastic ….” 29 Sept. 2020, https://screenrant.com/keeping-kardashians-kuwtk-kylie-jenner-plastic-surgery-timeline/. Accessed 31 Jan. 2021.

 “Shaping Lips with Fillers – NCBI – NIH.” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4645142/. Accessed 31 Jan. 2021.

“How do dermal fillers work? – The Victorian Cosmetic Institute.” 17 Aug. 2016, https://www.thevictoriancosmeticinstitute.com.au/2016/08/dermal-fillers-dermal-fillers-skin/. Accessed 31 Jan. 2021.

 “Revenue of the cosmetic & beauty industry in the U.S. 2002 … – Statista.” 24 Nov. 2020, https://www.statista.com/statistics/243742/revenue-of-the-cosmetic-industry-in-the-us/. Accessed 31 Jan. 2021.

“How beauty brands failed women of color – YouTube.” 14 Nov. 2017, https://www.youtube.com/watch/v5e4gwDGrNk. Accessed 31 Jan. 2021.

 “Beauty queen: how Pat McGrath became the world’s … – The Guardian.” https://www.theguardian.com/fashion/2017/aug/06/beauty-queen-how-pat-mcgrath-revolutionised-makeup. Accessed 31 Jan. 2021.

 “Pat McGrath’s Best Makeup Looks in the Pages of W | W Magazine ….” 21 Jul. 2018, https://www.wmagazine.com/gallery/pat-mcgrath-best-makeup/. Accessed 31 Jan. 2021.

 “The Makeup at Valentino S/S 2020 Was Like Gold Face … – The Cut.” 30 Sept. 2019, https://www.thecut.com/2019/09/valentino-spring-2020-makeup-pat-mcgrath.html. Accessed 31 Jan. 2021.

“Beauty Bakerie: Cruelty Free Cosmetics & Beauty Products.” https://www.beautybakerie.com/. Accessed 31 Jan. 2021.

“Sugar Homes – Beauty Bakerie.” https://www.beautybakerie.com/pages/sugar-homes. Accessed 31 Jan. 2021.

 “Beauty Bakerie Founder Cashmere Nicole Interview – Refinery29.” 6 Nov. 2018, https://www.refinery29.com/en-us/beauty-bakerie-founder-cashmere-nicole-interview. Accessed 31 Jan. 2021.

 “The Changing Faces & Mindset of Black Entrepreneurship … – Medium.” https://medium.com/@BlackMage1987/the-changing-faces-mindset-of-black-entrepreneurship-dd000dbffb1. Accessed 31 Jan. 2021.

 “My experience being a black entrepreneur – YouTube.” 10 Apr. 2017, https://www.youtube.com/watch?v=66ak9PWUyuc. Accessed 31 Jan. 2021.

4 Foods to Boost Your Immune System

Food is medicine, and the consumption of the right foods can lead us to boost our immune system and protect us against unwanted diseases and colds. Having a good immune system is essential these days as more virulent strains of Covid-19 are appearing all across the globe. As well as taking preventative measures and precautions, take care to add the following foods to your cart during your next trip to the supermarket.

aerial view of people walking on raod

Ginger

white and brown dog paw on red textile

This spicy, yellow, stem is a popular medicinal plant in various cultures and is traditionally used to treat a myriad of conditions such as colds, digestive maladies, fevers, and nausea. Adding slices of fresh or dried ginger in your food to give dishes a lovely aroma. You can also obtain ginger powder and add hot water/ tea to turn it into a comforting drink.

Easing a cold or flu: A study done in 2013 shows fresh ginger is effective against a respiratory virus in human cells. In a separate study, researchers aimed to investigate the popularity of herbal medicine as a treatment for cold or a flu. 69% of the public used herbal medicine out of a total of 300 pharmacies and most found it as effective.

Reducing inflammation: A 2017 review of 16 clinical trials determined that phytochemical properties in ginger leads it to have anti inflammatory properties.

Lowering cancer risk: Ginger is packed with antioxidants and multiple studies have shown that ginger can reduce oxidative stress which occurs when too many free radicals build up in the body. Free radicals are toxic substances produced by metabolism and other factors, according to Medical News Today, and antioxidants are needed to eliminate free radicals to prevent them from causing cellular damage as it can lead to a range of diseases such as cancer.

Relieving nausea: Research shows ginger is able to alleviate morning sickness and relieve nausea from cancer treatments. A study in 2010 observed that ginger was able to reduce nausea in most of 60 children and young adults who underwent chemotherapy. Furthermore, a 2011 review of studies reported that a daily dosage of 1,500mg of ginger extract was able to alleviate symptoms of nausea.

Raspberries

black berry fruit

One cup of these ruby jewels contain over 50% of the minimum daily target for vitamin C which supports immunity, according to Health Magazine. Furthermore, raspberries are packed with other minerals and vitamins such as manganese, vitamin K, vitamin E, magnesium, copper, iron, and potassium. Besides that, they are associated with cancer protection as research shows that phytonutrients in raspberries may signal apoptosis, programming cell death in cancer cells. Another major attraction to raspberries is that they are easy to add to our diet as it can be served as sweet desserts or incorporated into savory dishes.

Cocoa

open cacao fruit lot

Nope, this is not a justification for you to stock up on chocolate bars! Rich in polyphenols, cocoa is a potent antioxidant and is reported to be beneficial for cardiovascular health, brain functions and cancer prevention. More importantly, cocoa influences the immune system, in particularly the inflammatory innate response and the systemic and intestinal adaptive immune response. Look out for cocoa powder (without added sugar) and go wild on different desserts!

Poultry

roasted chicken

When we’re sick, getting a bowl of chicken soup is almost a reflex action. However, there is more to this scenario then we let on. Properties of chicken in the soup may help lower inflammation, thus improve symptoms of a cold. Furthermore, poultry are high in vitamin B-6, which is crucial to the formation of red blood cells. The stock made by boiling chicken bones contains gelatin and other nutrients that are beneficial to improving immunity.


References:

 “Ginger in gastrointestinal disorders: A systematic review of ….” 5 Nov. 2018, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6341159/. Accessed 7 Jan. 2021.

“Anti-emetic effect of ginger powder versus placebo as an add ….” https://pubmed.ncbi.nlm.nih.gov/20842754/. Accessed 7 Jan. 2021.

 “Ginger: Health benefits and dietary tips – Medical News Today.” https://www.medicalnewstoday.com/articles/265990. Accessed 7 Jan. 2021.

“Getting to the Root of Chronic Inflammation: Ginger’s ….” https://www.sciencedirect.com/science/article/pii/B9780128051863000059. Accessed 7 Jan. 2021.

 “7 Health Benefits of Raspberries | Health.com – Health Magazine.” 20 Mar. 2019, https://www.health.com/food/raspberries-nutrition. Accessed 7 Jan. 2021.

 “The effects of cocoa on the immune system – NCBI – NIH.” 4 Jun. 2013, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3671179/. Accessed 7 Jan. 2021.

 “15 Foods That Boost the Immune System: Citrus, Bell Peppers ….” https://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system. Accessed 9 Jan. 2021.

Are Red Meats Killing You?

A short walk down the meat aisle show shelves full of packaged slabs of meat, minced meat, and processed meats such as bacon, hot dogs, and sausages and Italian cuts. One thing in common is that all these meats are derived from red meats, notorious for increasing the risk of major chronic diseases. Here, we have compiled a list on why we should try to lower our red meat intake.

sliced vegetable on black textile

Why You Should Lower Your Red Meat Intake

Reduce the risk of developing coronary heart diseases

Over the years, there have been plenty of studies done by researchers warning us against the dangers of red meat. A recent study published in the British Medical Journal went one step further and showed that replacing red meat with plant- based diet can help keep the heart healthy, and even reduce the risk of coronary heart disease.

The study aimed to find out the relationship of red meat and the risk of men developing coronary heart disease in the United States, and to find out if a plant based diet could positively affect the risk of CHD in men. The findings echoed other studies, where processed, unprocessed and total red meat were associated with a modestly higher risk of developing coronary heart disease (CHD).

The study offered an alternative diet solution, and went one step further to report that an intake of one serving per day of combined plant proteins including nuts, legumes, and soy could lower the risk of CHD. Furthermore, the study also found that consuming whole grains and dairy products was associated with a lower risk of CHD.

variety of assorted-color beans

Processed meat contain carcinogens

According to reports by independent academic research organization, Global Burden of Disease Project, about 34,000 cancer deaths per year was linked to diets high in processed meat. The World Health Organization has classified processed meat as increasing the likelihood of developing colorectal cancer based on epidemiological studies conducted by researchers. Some studies have included links of consuming meat with pancreatic and prostate cancer, and stomach cancer.

person slicing meat

Reducing the consumption of red meat and processed meat as recommended by the WHO can help reduce risk of colorectal cancers. Furthermore, reducing our consumption of meat also reduces our intake of fat and sodium, which are risk factors for other cardiovascular diseases and obesity.

Increases risk of type 2 diabetes by 12%

A study published in the American Journal of Clinical Nutrition found that consumption of processed and unprocessed red meat in adults increased the risk of them developing type 2 diabetes by 12%. Besides that, the study found that substituting a serving of nuts, low- fat diary and whole grains for one serving of red meat was associated with 16-35% lower risk of type 2 diabetes among adults.

flat lay photography of sliced apples, sausages, chips and brown sauce

So how much protein should we eat?

  • The World Cancer Research Fund recommended a maximum of three servings a week in their 2018 report.
  • The National Academy of Medicine recommends “eating a little over 7 grams of protein for every 20 pounds of body weight”.
round white ceramic plate with lime on top

Can you get enough protein without eating meat?

top view salad with guacamole

Yes, we can. Evidence points that we should cut down the amount of red meat we consume. In an interview with CNN Health, director of health promotion and communication at the Harvard T.H. Chan School of Public Health’s department of nutrition, Lillian Cheung recommends swapping meats for fish, legumes, nuts, seeds, and poultry. However, Cheung notes that it is important to ensure that we still get enough proteins and minerals. Cheung highlighted the importance of taking multivitamins containing iron or B12 vitamins or iron rich foods such as leafy greens, lentils and soybeans to ensure we’re getting sufficient iron while cutting back on red meat.

References:

“Red meat intake and risk of coronary heart disease … – The BMJ.” 2 Dec. 2020, https://www.bmj.com/content/371/bmj.m4141. Accessed 30 Dec. 2020.

 “Cancer: Carcinogenicity of the consumption of red meat and ….” 26 Oct. 2015, https://www.who.int/news-room/q-a-detail/cancer-carcinogenicity-of-the-consumption-of-red-meat-and-processed-meat. Accessed 31 Dec. 2020.

 “Healthy swaps key to reducing red meat intake during the ….” https://www.hsph.harvard.edu/news/hsph-in-the-news/reducing-red-meat-covid/. Accessed 31 Dec. 2020.

“Worried about beef shortages and price spikes? Here’s how to ….” https://www.cnn.com/2020/05/18/health/eat-less-meat-shortage-wellness/index.html. Accessed 31 Dec. 2020.

 “Red meat consumption and risk of type 2 diabetes: 3 cohorts ….” https://academic.oup.com/ajcn/article/94/4/1088/4598110. Accessed 31 Dec. 2020.

What You Should Know About Clean Eating

In searching for the perfect formula of healthy eating, and achieving our dream body, we’ve seen the rise and fall of all sorts of diet trends. Clean eating is a term thrown around in the health and wellness industry, however, the ambiguity behind this term poses a problem. A study was conducted to find out the perception of clean eating among 1266 adolescents and emerging adults and the definitions obtained were heterogeneous, with 40% describing the term as “non-processed” or “whole foods” and 13% noting “non-GMO” or “organic” components. (Read our article if you’re wondering if you should go organic!)

In a bid to narrow the scope of what constitutes clean eating, we’ve decided to scour the internet for a clearer definition of this term. A narrative we found in common was that it is a diet pattern that focuses on fresh, whole foods while avoiding refined and processed foods as well as preservatives and additives. However, it is up to an individual to determine the rigidity of their eating habits. Some people may go as far as to refuse to eat foods treated with hormones, antibiotics, and pesticides, while others may be more lenient.

cooked dish on gray bowl

“(Clean eating) is a diet pattern that focuses on fresh, whole foods while avoiding refined and processed foods as well as preservatives and additives.”

Whole foods, less preservatives and additives, less salt and sugar? On the surface, the idea of clean eating sounds good. However, a closer look shows how easy it is to fall into the clean eating rabbit hole.

fruit salad on gray bowls

Labelling foods as good and bad

Excessively categorizing foods into good and bad categories may lead us to fall down the rabbit hole of completely avoiding certain foods which may lead to nutrition deficiencies. Some people may refuse to eat any foods containing additives, however, an article published on Medical News Today claimed that there are some beneficial food additives. Vitamin D added into milk was used with the purpose of enhancing bones while iron added to orange juice serve as a source of nutrients for a person.

white liquid in glass cup

Clean eating may lead to eating disorders

Clean eating may unwittingly promote diet restrictions that lead to severe eating disorders as people mentally and physically punish themselves for “eating the wrong thing”. Medical experts coined this phenomena as fixation orthorexia nervosa, a fixation on righteous eating.

A study tracked the eating behavior of 762 women and evidence of diets falling under the banner of orthorexia. The experiment is done in a controlled environment where each subject is required to log their meals into an app. The results were then organized into a chart and a pattern is deduced from it. Those adhering to dietary advice are more likely to exhibit dietary restraint which may lead to more obsessive practices and develop into an eating disorder. This study shows the negative effects that diet restriction can have on an individuals mental health, as different eating disorders are results from eating too ‘clean’.  

women taking selfie

Takeaway

While magazines, and articles glorify clean eating and sing praises about its effects of glowing skin, and heightened energy, an article in the British Medical Journal refuted these claims as a “loose interpretation of facts” as other less restrictive diets can also do the same things. With the right mind set, eating clean is beneficial to the human body as we opt out artificial additives, preservatives and instead aim to eat a healthy diet full of whole foods. (Read here to find out top 5 healthiest cuisines in the world) However, excessive worry and focus on finding the cleanest foods may instead put a person under stress and morph into eating disorders and nutritional deficiencies.

Instead, of categorizing foods as good and bad, aim to eat a healthy variety of foods. Here is a recommendation of what a healthy meal should look like from Harvard University.

Healthy Eating Plate

References:

 ““It’s Healthy Because It’s Natural.” Perceptions of “Clean ….” 7 Jun. 2020, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7352986/. Accessed 29 Dec. 2020.

 “Clean eating: 3 myths and truths – Medical News Today.” 9 Feb. 2018, https://www.medicalnewstoday.com/articles/320865. Accessed 29 Dec. 2020.

 “11 Simple Ways to Start Clean Eating Today – Healthline.” 8 Apr. 2019, https://www.healthline.com/nutrition/11-ways-to-eat-clean. Accessed 29 Dec. 2020.

 “Margaret McCartney: Clean eating and the cult of healthism ….” https://www.bmj.com/content/354/bmj.i4095. Accessed 29 Dec. 2020.

“(PDF) Is #cleaneating a healthy or harmful dietary strategy ….” https://www.researchgate.net/publication/333567123_Is_cleaneating_a_healthy_or_harmful_dietary_strategy_Perceptions_of_clean_eating_and_associations_with_disordered_eating_among_young_adults. Accessed 30 Dec. 2020.

 “Healthy Eating Plate | The Nutrition Source ….” https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/. Accessed 30 Dec. 2020.

Dangerous Effects of Eating Frozen Foods

After a long day of work, we’re all guilty of throwing frozen foods into the microwave for a quick fix. Although frozen foods are quick, and affordable, a tiny part of us just knows that it certainly isn’t the healthiest dinner choice. However, what is wrong with eating frozen foods? Why are they bad for us?

frozen blueberries, raspberries, and blackberries

Frozen foods may increase blood pressure?

The US Food and Drug Administration defines processed foods as “any food other than a raw agricultural commodity and includes any raw agricultural commodity that has been subject to processing, such as canning, cooking, freezing, dehydration, or milling.” This defines nearly all food served in restaurants and grocery store products as processed. Food processing process involves the addition of sodium containing additives, hence increasing the sodium level in food products.

white and red labeled pack on shelf

This is an issue as according to the CDC, up to 70% of sodium Americans consume comes from processed and restaurant foods. Consuming too much sodium can increase blood pressure, hence increasing the risk of stroke and heart disease. 2015-2020 Dietary Guidelines for Americans recommend Americans to consume less than 2300 milligrams of sodium each day. But here’s a more important question: How do we cut down sodium in our food?

  • Similar products may vary in sodium content, hence, compare food labels and opt for foods with the least amount of sodium.
  • Use fresh ingredients instead of processed ones
  • Request for lower sodium options when dining out
  • Reduce portion sizes can limit salt consumption
dish on white ceramic plate

Frozen food may clog arteries

In processed / frozen food, trans fat is known as “partially hydrogenated oils” on ingredient labels which is notorious for clogging arteries and increasing the risk of heart diseases, stroke, and developing type 2 diabetes. Trans fats raises bad (LDL) cholesterol, while lowering the good (HDL) cholesterol levels. Trans fat is created in an industrial process that adds hydrogen to liquid vegetable oils to make them more solid, according to Heart Organization.

pizza with berries

Why do companies use trans fats? Besides being inexpensive and giving food a desirable taste and texture, trans fats can be reused a number of times. However, its undesirable health effects have trumped its usefulness, leading countries such as Denmark, Switzerland, Canada, and several jurisdictions of the US to restrict or reduce the use of trans fats in food service establishments. In November 2013, the FDA determined that partially hydrogenated oils are no longer Generally Recognized as Safe (GRAS) in human food.

Unknown chemicals in frozen foods

A report from Environmental Working Group estimated that up to 2,000 synthetic chemicals can be found in conventional packaged foods. Furthermore, the chemicals may not be approved by the FDA but as it is approved by industry group, the Flavor and Extract Manufacturers Association, it is used in products while not being required to be labeled on the package. This is disturbing as these added chemical preservatives may cause long term effects such as increase the risks of diseases ranging from hormonal problems to cancer.

woman holding fork in front table

The EWG has conducted their research and summarized some common synthethic preservatives found in packaged foods:

Synthetic PreservativesConcerns
Butylated Hydroxyanisole (BHA)Listed by the state of California as a carcinogen and classified as a potential endocrine disruptor by the European Union.
Sodium NitrateDetermined by the World Health Organization to be probably carcinogenic to humans.
Sodium BenzoateWorld Health Organization reports hematologic effects in laboratory studies
t-ButylhydroquinoneWorld Health Organization reports hematologic effects in laboratory studies.
Diacetyltartaric and Fatty Acid Esters of GlyceroWorld Health Organization reports inflammation of the heart in laboratory studies.
Propylene GlycolWorld Health Organization and the U.S. Department of Health and Human Services report blood effects in laboratory studies.
Butylated Hydroxytoluene (BHT)Causes lung and liver tumors in studies of laboratory animals.
Disodium InosinateWorld Health Organization and the U.S. Food and Drug Administration have determined can increase uric acid levels, increasing the risk of kidney stones or gout.
Disodium GuanylateWorld Health Organization determined can increase uric acid levels, increasing the risk for kidney stones or gout.
Polysorbate 80Environmental Protection Agency reports potential to be an endocrine disruptor in studies of cells. Disrupts gut microbiota in laboratory studies.
Polyoxyethylene Sorbitan MonostearateAffects reproduction and lactation in laboratory studies.
NatamycinWorld Health Organization reports gastrointestinal effects.
Source: EWG, from EWG’s Food Scores database
mixed fruits served on ceramic plates

Try to reduce the consumption of frozen foods as there are too many synthetic chemicals that may cause long term health problems. Furthermore, trans fat and sodium contained in frozen foods may increase the risk of one developing heart diseases, strokes and other complications. Instead, try to use natural and organic foods as all synthetic chemical compounds has to be stringently approved by the FDA. If you really suffer a lack of time, try to ask your server for dishes with the least amount of sodium when dining out, and to check nutrition labels carefully before purchasing frozen foods.


References:

 “Get the Facts: Sodium’s Role in Processed Food – CDC.” https://www.cdc.gov/salt/pdfs/sodium_role_processed.pdf. Accessed 29 Dec. 2020.

 “Dangerous Side Effects of Eating Frozen Foods, According to ….” 26 Dec. 2020, https://www.eatthis.com/news-side-effects-eating-frozen-foods-experts/. Accessed 29 Dec. 2020.

“Organic: The Original Clean Food – EWG.” 5 Mar. 2019, https://www.ewg.org/research/packagedorganic/. Accessed 29 Dec. 2020.

 “Trans Fats | American Heart Association.” https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/trans-fat. Accessed 29 Dec. 2020.

What You Didn’t Know About Tea

Tea is one of the most popular beverages, aside from coffee. If you need a daily caffeine fix, read our article discussing how much caffeine we should consume. From weight loss benefits, heart healthy benefits and cancer fighting properties, drinking a cup of tea a day can be a beneficial to the human body. However, is there a limit to drinking too much tea? Here is a compilation of positive and negative effects of drinking tea every day. But before we jump into it, here is a brief history on the origins of tea as we know it today.

The origins of tea

Tea drinking has been present in China several centuries before reaching the west. Tea originated from China in 2737 B.C when leaves blew from a tree Chinese emperor Shuen Neng was sitting under, into his cup of boiling water. This tree was Camellia sinensis, and is now more commonly known as tea. Since then, containers of tea can be found in tombs dating from the Han dynasty but it was only during the Tang dynasty where tea was formally declared as the national drink of China.

clear glass cup with tea near brown ceramic teapot

How did tea reach other countries?

  • Japanese Buddhist monks who studied in China brought tea back to Japan. Tea drinking soon became a huge part of Japanese culture.
  • In the 16th century, the Dutch utilized Portuguese trading routes to the east to bring back tea to Holland where it spread around Europe.
  • Despite the popularity of English tea, the English were one of the last to hop on this continental trend. It was only the marriage of Charles II to Catherine of Braganza, a Portuguese princess with a tea addiction who spread her love for tea around England.

Effects of drinking tea

Tea may cure insomnia

Traditional East Asian Medicine prescribes certain herbal teas to cure insomnia. A study published by PMC tested a group of 40 patients with mild to moderate insomnia and split them into two groups, with one serving as a control group. The test group consumed a type of herbal tea, (Christina Loosestrife Tea) twice a day for a period of 4 weeks. Outcomes assessed using Insomnia Severity Scale, Pittsburgh Sleep Quality Index, and 12 – item Short Form Health Survey concluded that a 4 week treatment with HT002 herbal tea may reduce the severity of insomnia.

white and brown ceramic mug

Tea can aid your weight loss

Instead of getting a sugary cup of coffee topped with whipped cream and caramel, opting for a cup of regular tea can help save up to 450 calories. A study published in the Journal of Nutrition found that catechins in green tea is able to enhance exercise and boost abdominal fat loss in overweight adults. However, make sure that you aren’t adding condiments such as sugar, honey, or milk as an overconsumption of those condiments can lead to a weight gain.

woman using body tape measure while measuring her waist

Tea could protect you from certain cancers

According to 1Source, Epigallocatechin Gallate is a phenolic antioxidant found in a number of plants such as green and black tea. It inhibits cellular oxidation and prevents free radical damage to cells and is currently under study as a potential cancer chemopreventive agent.

Breast cancer: A study published in the National Center for Biotechnology Information (NIH) aimed to find out the correlation between drinking green tea and breast cancer malignancy. Their results showed that an increased consumption of green tea (below four cups or more than five cups a day) correlated to a decrease in stage one and two breast cancer.

Prostate cancer: A study conducted among men in three geographical areas of Canada aimed to find out risk of prostate cancer from alcohol and other beverage use. Results showed that coffee and cola intake had no effect on prostate cancer, however a decrease in risk can be observed from men who consumed more than 500g of tea per day.

Lung cancer: A study published in the National Library of Medicine investigated the correlation between the risk of lung cancer in cigarette smoking men and the consumption of tea and coffee. The study concluded that those who drank coffee had no effect on lung cancer where else those who drank two or more cups of black tea per day reduced the risk of cancer.

Pancreatic and colorectal cancers: A study published on PubMed discussed aimed to investigate how the consumption of green tea affects the risk of pancreatic and colorectal cancers. Numerous animal studies and epidemiologic investigations have supported this theory and a recent study in Shanghai concluded that consuming green tea may lower the risk of these cancers.

person with pink band on her left hand

Tea reduces inflammation

Green tea contains catechin EGCG (epigallocatechin-3-gallate) has anti- inflammatory effects. Studies involving animals and humans provide evidence that EHCH “surpresses gene and / or protein expression of inflammatory cytokines and inflammation related enzymes,” according to a study published by Pub Med. This function is “beneficial against cardiovascular diseases, diabetes, cancer, and neurodegenerative diseases”, according to popular health and wellness magazine, Eat This, Not That!

photo of teacup with coffees

Tea can give you yellow teeth

Acid and tannins in tea can give teeth a yellow hue if drank daily. Tannin is a plant based compound that makes it easier for stains to stick to teeth, hence causing discoloration. Acids on the other hand, make tooth enamel softer and rougher, hence easier for stains to set in. Black teas in particular are the biggest culprits for tooth discoloration.

clear drinking glass with brown liquid

Tea may help us develop stronger bones

Tea is found to contain nutrients that stimulates bone formation and slow its breakdown, hence serving as protection against osteoporosis. A study published in the Journal of Agriculture and Food Chemistry showed that catechin EGC or epigallocatechin has positive effects on bone growth.

white and brown ceramic teapot on wooden tray

Teas may contain traces of heavy metal

News alert! Heavy metals such as lead, arsenic, cadmium, and mercury may be found in brewed teas. According to a study, tea leaves originating from China contained traces of heavy metals. Contaminants in the tea could be related to being grown and harvested in close proximity of coal fired power plants, according to researchers in the Journal of Toxicity aiming to explain the presence of heavy metal in tea leaves.

green grasses

References:

Chun, Hay Ko, et al. “Effects of Tea Catechins, Epigallocatechin, Gallocatechin, and Gallocatechin Gallate, on Bone Metabolism.” Journal of Agricultural and Food Chemistry, 2009, https://pubs.acs.org/doi/10.1021/jf901545u. Accessed 29 December 2020.

Eat This, Not That! Side effects of drinking tea, 14 December 2020, https://www.eatthis.com/side-effects-drinking-tea/. Accessed 29 December 2020.

“Green Tea Catechin Consumption Enhances Exercise-Induced Abdominal Fat Loss in Overweight and Obese Adults.” The Journal of Nutrition, vol. 139, no. 2, 2008, pp. 264-270, https://academic.oup.com/jn/article/139/2/264/4750912. Accessed 29 12 2020.

National Library of Medicine. “Alcohol and other beverage use and prostate cancer risk among Canadian men.” 1998. Alcohol and other beverage use and prostate cancer risk among Canadian men, https://pubmed.ncbi.nlm.nih.gov/9833763/. Accessed 29 December 2020.

National Library of Medicine. “Anti-inflammatory Action of Green Tea.” Anti-inflammatory Action of Green Tea, vol. Pub Med, 2016, https://pubmed.ncbi.nlm.nih.gov/27634207/. Accessed 29 December 2020.

National Library of Medicine. “Consumption of tea and coffee and the risk of lung cancer in cigarette-smoking men: a case-control study in Uruguay.” Pub Med, 1998. Consumption of tea and coffee and the risk of lung cancer in cigarette-smoking men: a case-control study in Uruguay, https://pubmed.ncbi.nlm.nih.gov/9567246/. Accessed 29 December 2020.

National Library of Medicine. “Green tea consumption and the risk of pancreatic and colorectal cancers.” Pub Med, 1997. Green tea consumption and the risk of pancreatic and colorectal cancers, https://pubmed.ncbi.nlm.nih.gov/9033623/. Accessed 29 December 2020.

National Library of Medicine. “Influence of drinking green tea on breast cancer malignancy among Japanese patients.” 1998, https://pubmed.ncbi.nlm.nih.gov/9600118/. Accessed 29 December 2020.

1Source. “Caffeine: How much should you drink.” Caffeine: How much should you drink, 30 September 2020, https://1source.com/holistic/caffeine-how-much-should-you-be-drinking. Accessed 29 12 2020.

1Source. “Camellia Sinensis.” Camellia Sinensis, https://1source.com/ingredients/camellia-sinensis. Accessed 29 December 2020.1Source. “Epigallocatechin-3-Gallate.” https://1source.com/ingredients/epigallocatechin-3-gallate. Accessed 29 December 2020.

1Source. “Tannin.” Tannin, https://1source.com/ingredients/tannins. Accessed 29 December 2020.UK Tea & Infusion Association. “The History of Tea.” The History of Tea, https://www.tea.co.uk/history-of-tea. Accessed 29 December 2020.

US National Library of Medicine. “Effect of Traditional East Asian Medicinal herbal tea (HT002) on insomnia: a randomized controlled pilot study.” Integrative Medical Research, 2018. Accessed 29 December 2020.

Web MD. “Foods and Habits That Stain Your Teeth.” https://www.webmd.com/oral-health/features/foods-stain-teeth-feature#1. Accessed 29 December 2020.