5 Benefits of Walking

5 Benefits of Walking

Face it, we’ve all judged those who spend hours on the treadmill critically. Unbeknownst to us, walking actually provides a plethora of health benefits. Besides increasing oxygen flow within the body, walking results in increased levels of cortisol, epinephrine and...
Are Steroid Creams Harmful to Eczema?

Are Steroid Creams Harmful to Eczema?

How useful are steroid creams? Are they essential for severe skin cases? Do they make a difference or are they detrimental to eczema? As a long term sufferer of eczema, I know the difficulties of sourcing new and effective products when the condition of my skin is...